Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 19.9 mg |
| Sodium | 302.2 mg |
| Potassium | 339.0 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.2 g |
| Protein | 15.2 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 147.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 22.5 % |
| Copper | 3.6 % |
| Folate | 15.8 % |
| Iron | 4.9 % |
| Magnesium | 6.7 % |
| Manganese | 9.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 22.2 % |
| Riboflavin | 12.7 % |
| Selenium | 15.7 % |
| Thiamin | 4.4 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli/Cauliflower Cheese Bake
View the full Broccoli/Cauliflower Cheese Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli/Cauliflower Cheese Bake
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
27 calories of Ricotta Cheese, part skim milk, (0.08 cup)
18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Cauliflower, raw, (0.33 cup)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
1 calories of Pimentos, (0.33 tbsp)
Calories per serving of Broccoli/Cauliflower Cheese Bake
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
27 calories of Ricotta Cheese, part skim milk, (0.08 cup)
18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Cauliflower, raw, (0.33 cup)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
1 calories of Pimentos, (0.33 tbsp)
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