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Fudgy Chocolate Pudding Cake
For those like me who have an insatiable sweet tooth, dieting can be the worse. i found myself dying for something dessertish that wouldn't totally blow the diet. I am on a low carb, low fat diet, and most low fat desserts were loaded with carbs, and vice versa. I came up with this fudgy, chocolatey cake that I don't feel too guilty about. It's about 150 calories, 4g total fat (.8 Saturated), 6.2 g protein and 25.6 g carbs per serving. I haven't yet tried using all soy flour, but if it worked (it may not hold together, but only way to know is try) it would greatly reduce the carb count and up the protein count. Also, I played around with using artificial sweeteners instead of sugar. The Splenda Baking Blend made very little difference in nutrition info. Using Truvia (which i have never used) would really bring sugar, fat, and carb count down, but I have not yet tried it to see how it would taste. If anyone does, let me know. Enjoy!
CALORIES: 154.9 |
FAT: 4g |
PROTEIN: 6.2g |
CARBS: 25.6g |
FIBER: 3g