Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 173.3
Total Fat 0.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 177.2 mg
Potassium 102.0 mg
Total Carbohydrate 42.8 g
Dietary Fiber 3.2 g
Sugars 22.3 g
Protein 2.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 7.3 %
Copper 10.3 %
Folate 0.4 %
Iron 5.2 %
Magnesium 6.7 %
Manganese 10.5 %
Niacin 0.6 %
Pantothenic Acid 0.2 %
Phosphorus 5.9 %
Riboflavin 1.0 %
Selenium 1.3 %
Thiamin 0.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. whole wheat chocolate pudding cake

View the full L.R. whole wheat chocolate pudding cake Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. whole wheat chocolate pudding cake

84 calories of Granulated Sugar, (0.11 cup)

45 calories of Whole Wheat Flour, (0.11 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

11 calories of Cocoa, dry powder, unsweetened, (0.89 tbsp)

1 calories of Baking Powder, (0.22 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

I made this with splenda and sugar twin brown sugar and margarine and it was fantastic. I will definitly make this again and again and again. Submitted by:
ALIMATTH5

(8/4/10)
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A low calorie cake that gives a good chocolate fix! Submitted by:
ABIGAILRUSSELL

(8/4/08)
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