Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 177.2 mg |
| Potassium | 102.0 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 22.3 g |
| Protein | 2.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 7.3 % |
| Copper | 10.3 % |
| Folate | 0.4 % |
| Iron | 5.2 % |
| Magnesium | 6.7 % |
| Manganese | 10.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 5.9 % |
| Riboflavin | 1.0 % |
| Selenium | 1.3 % |
| Thiamin | 0.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L.R. whole wheat chocolate pudding cake
View the full L.R. whole wheat chocolate pudding cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L.R. whole wheat chocolate pudding cake
84 calories of Granulated Sugar, (0.11 cup)
45 calories of Whole Wheat Flour, (0.11 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
11 calories of Cocoa, dry powder, unsweetened, (0.89 tbsp)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of L.R. whole wheat chocolate pudding cake
84 calories of Granulated Sugar, (0.11 cup)
45 calories of Whole Wheat Flour, (0.11 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
11 calories of Cocoa, dry powder, unsweetened, (0.89 tbsp)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Salt, (0.03 tsp)
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