Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 118.8 | Total Fat | 3.7 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 0.0 mg |
Sodium | 122.1 mg |
Potassium | 505.8 mg |
Total Carbohydrate | 21.3 g |
Dietary Fiber | 3.5 g |
Sugars | 0.0 g |
Protein | 2.2 g |
Vitamin A | 215.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 13.7 % |
Vitamin C | 154.0 % |
Vitamin D | 0.0 % |
Vitamin E | 6.8 % |
Calcium | 4.9 % |
Copper | 6.9 % |
Folate | 13.2 % |
Iron | 5.3 % |
Magnesium | 8.3 % |
Manganese | 29.7 % |
Niacin | 5.2 % |
Pantothenic Acid | 3.7 % |
Phosphorus | 7.0 % |
Riboflavin | 5.8 % |
Selenium | 2.3 % |
Thiamin | 8.3 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Vegetable Stir-Fry
View the full Fresh Vegetable Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Vegetable Stir-Fry
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Pineapple Juice, (0.13 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Corn Starch, (0.02 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Soy Sauce, (0.25 tsp)
Calories per serving of Fresh Vegetable Stir-Fry
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Pineapple Juice, (0.13 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Corn Starch, (0.02 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Soy Sauce, (0.25 tsp)
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Nutrition & Calorie Comments
ADICA_ARETHUSA
(10/6/10)
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SISBECKI
(4/9/09)
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GRAMMAP1
(4/6/09)
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Served on top brown rice and sprinkled crisp bacon. Yum!
CEEBEE
(4/6/09)
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LIZBUCK1
(4/6/09)
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2REJOYCE
(10/8/08)
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MEMMONS40
(10/8/08)
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GERRYD8784
(4/5/08)
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