Fresh Vegetable Stir-Fry
Nutritional Info
- Amount Per Serving
- Calories: 118.8
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 122.1 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 3.5 g
- Protein: 2.2 g
View full nutritional breakdown of Fresh Vegetable Stir-Fry calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Serve with a side of brown rice and you've got a tasty meal. Serve with a side of brown rice and you've got a tasty meal.Ingredients
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Ingredients for sauce:
- 1/2 cup pineapple juice
- 1 tablespoon sugar
- 1 tablespoon lemon juice
- 1 tablespoon corn starch
- 1 teaspoon soy sauce
Directions
1. Combine the ingredients for the sauce in a bowl.
2. In a large sauce pan or wok, heat vegetable oil over medium heat. Add onion, broccoli, carrots, and celery. Stir and cook for about 2 minutes.
3. Add the zucchini and peppers, stir, cover the pan and cook for 1 minute.
4. Add sauce, bring to a boil and cook for 1 minute, covered. Serve vegetables while hot.
Serves 4.
Reprinted with permission by Public Health – Seattle & King County
2. In a large sauce pan or wok, heat vegetable oil over medium heat. Add onion, broccoli, carrots, and celery. Stir and cook for about 2 minutes.
3. Add the zucchini and peppers, stir, cover the pan and cook for 1 minute.
4. Add sauce, bring to a boil and cook for 1 minute, covered. Serve vegetables while hot.
Serves 4.
Reprinted with permission by Public Health – Seattle & King County
Member Ratings For This Recipe
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JERSEYGIRL726
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CD3490412
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CEEBEE
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SONRIDGE
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DOEJOHN1