Fresh Vegetable Stir-Fry

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Nutritional Info
  • Amount Per Serving
  • Calories: 118.8
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 122.1 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.2 g

View full nutritional breakdown of Fresh Vegetable Stir-Fry calories by ingredient
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Introduction

Serve with a side of brown rice and you've got a tasty meal. Serve with a side of brown rice and you've got a tasty meal.

Ingredients

    Ingredients for sauce:
    • 1/2 cup pineapple juice
    • 1 tablespoon sugar
    • 1 tablespoon lemon juice
    • 1 tablespoon corn starch
    • 1 teaspoon soy sauce
    Ingredients for vegetables:
    • 1 tablespoon olive oil
    • 1/2 medium onion, chopped
    • 1 cup broccoli florets
    • 1 cup carrot slices
    • 1 cup chopped celery
    • 1 cup chopped zucchini
    • 1 cup chopped red or green pepper

Directions

1. Combine the ingredients for the sauce in a bowl.

2. In a large sauce pan or wok, heat vegetable oil over medium heat. Add onion, broccoli, carrots, and celery. Stir and cook for about 2 minutes.

3. Add the zucchini and peppers, stir, cover the pan and cook for 1 minute.

4. Add sauce, bring to a boil and cook for 1 minute, covered. Serve vegetables while hot.

Serves 4.

Reprinted with permission by Public Health Seattle & King County

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    I make this a lot, but I don't use pineapple juice. I find the veggies "sweat" enough so that I have just the right amount of liquid. - 4/6/09

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  • O.K.
    2 of 2 people found this review helpful
    The vegetables were too weird being sweet like that with the sauce so I won't be making it again. :( - 4/17/09

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  • Very Good
    2 of 2 people found this review helpful
    Made it just with onions-green ppepers and pineapple chunks. Added liquid from pineapple can & brown sugar/soy/starch/lime juice.
    Served on top brown rice and sprinkled crisp bacon. Yum! - 4/6/09

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  • Incredible!
    2 of 2 people found this review helpful
    Wonderful! I happened to have everything I needed on hand. Served it over a little brown rice and added a little cooked chicken so it was a complete meal. Could also add some tofu instead. Thanks. - 4/6/09

    Was this review helpful?   yes  No


  • 2 of 2 people found this review helpful
    Wonderful....will use this time and time again - 4/6/09

    Was this review helpful?   yes  No
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