(10 Recipes)

Milk Fish Recipes

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Member Recipes for Milk Fish

Very Good 4.5/5
(19 ratings)

Fish in Coconut Milk (Fish Molee)

Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)

CALORIES: 370 | FAT: 7.7g | PROTEIN: 14.5g | CARBS: 7.6g | FIBER: 1.3g

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(no ratings)

Fish Pie - Whole Milk

Based on Jamie Oliver's Fantastic Fish Pie Recipe

CALORIES: 576.8 | FAT: 17.3g | PROTEIN: 34.9g | CARBS: 71.5g | FIBER: 9.3g

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(no ratings)

white fish, garbanzo bean, coconut milk curry

CALORIES: 234.7 | FAT: 6.5g | PROTEIN: 19g | CARBS: 27.8g | FIBER: 10.5g

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(no ratings)

Lite Green Curry Fish & Veggies (no coconut milk)

Use prepared green curry paste and evaporated whole milk.

CALORIES: 297.3 | FAT: 9.3g | PROTEIN: 21.2g | CARBS: 33.7g | FIBER: 7.5g

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(no ratings)

Fish curry with coconut milk

Instant pot dinner in 10 minutes

CALORIES: 160.2 | FAT: 8.5g | PROTEIN: 17.1g | CARBS: 5.3g | FIBER: 0.5g

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(no ratings)

baked milk fish

thi is a philippino fish eny bodie like this

CALORIES: 347 | FAT: 2g | PROTEIN: 46.8g | CARBS: 41.7g | FIBER: 6.2g

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(no ratings)

Coconut Milk Fish

CALORIES: 193.2 | FAT: 7.3g | PROTEIN: 22.2g | CARBS: 9.4g | FIBER: 1.5g

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(no ratings)

Milk Poached Fish w Chive Cream

Almost Vegetarian, Diane Shaw

CALORIES: 318.5 | FAT: 8.2g | PROTEIN: 46g | CARBS: 13g | FIBER: 1.1g

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(no ratings)

Fish in Onion Milk Sauce

This makes for a yummy dinner, and is a good way to get in more fish.

CALORIES: 308.5 | FAT: 9.2g | PROTEIN: 40.9g | CARBS: 13.8g | FIBER: 1g

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Very Good 4.0/5
(1 rating)

fish with coconut milk

CALORIES: 347.4 | FAT: 22.1g | PROTEIN: 32g | CARBS: 5.3g | FIBER: 1g

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