Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 576.8
Total Fat 17.3 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.6 g
Cholesterol 149.6 mg
Sodium 277.0 mg
Potassium 2,063.4 mg
Total Carbohydrate 71.5 g
Dietary Fiber 9.3 g
Sugars 5.5 g
Protein 34.9 g
Vitamin A 59.6 %
Vitamin B-12 22.9 %
Vitamin B-6 73.1 %
Vitamin C 146.5 %
Vitamin D 6.9 %
Vitamin E 7.7 %
Calcium 29.9 %
Copper 23.8 %
Folate 28.7 %
Iron 27.6 %
Magnesium 36.2 %
Manganese 37.2 %
Niacin 38.6 %
Pantothenic Acid 15.9 %
Phosphorus 54.2 %
Riboflavin 20.2 %
Selenium 57.3 %
Thiamin 24.9 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Pie - Whole Milk

View the full Fish Pie - Whole Milk Recipe & Instructions
Submitted by: FLYINGHEN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Pie - Whole Milk

255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))

85 calories of Haddock (fish), (2.67 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

60 calories of Olive Oil, (0.50 tbsp)

26 calories of Whole Milk / Vitamin D, (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Carrots, raw, (0.17 medium)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Lemon Juice, (0.17 lemon yields)

2 calories of Parsley, (0.08 cup)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)


No nutrition or calorie comments found.