Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 576.8 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 149.6 mg |
| Sodium | 277.0 mg |
| Potassium | 2,063.4 mg |
| Total Carbohydrate | 71.5 g |
| Dietary Fiber | 9.3 g |
| Sugars | 5.5 g |
| Protein | 34.9 g |
| Vitamin A | 59.6 % | Vitamin B-12 | 22.9 % |
|---|---|
| Vitamin B-6 | 73.1 % |
| Vitamin C | 146.5 % |
| Vitamin D | 6.9 % |
| Vitamin E | 7.7 % |
| Calcium | 29.9 % |
| Copper | 23.8 % |
| Folate | 28.7 % |
| Iron | 27.6 % |
| Magnesium | 36.2 % |
| Manganese | 37.2 % |
| Niacin | 38.6 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 54.2 % |
| Riboflavin | 20.2 % |
| Selenium | 57.3 % |
| Thiamin | 24.9 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Pie - Whole Milk
View the full Fish Pie - Whole Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Pie - Whole Milk
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
85 calories of Haddock (fish), (2.67 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Whole Milk / Vitamin D, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Carrots, raw, (0.17 medium)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Parsley, (0.08 cup)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
Calories per serving of Fish Pie - Whole Milk
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
85 calories of Haddock (fish), (2.67 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Whole Milk / Vitamin D, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Carrots, raw, (0.17 medium)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Parsley, (0.08 cup)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
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