Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 192.3
  • Total Fat 3.6 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 46.3 mg
  • Sodium 969.2 mg
  • Potassium 1,019.1 mg
  • Total Carbohydrate 18.5 g
  • Dietary Fiber 4.5 g
  • Sugars 3.4 g
  • Protein 22.1 g
  • Vitamin A 60.1 %
  • Vitamin B-12 47.6 %
  • Vitamin B-6 33.6 %
  • Vitamin C 57.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 8.8 %
  • Copper 11.2 %
  • Folate 14.5 %
  • Iron 22.9 %
  • Magnesium 15.1 %
  • Manganese 16.8 %
  • Niacin 32.3 %
  • Pantothenic Acid 7.4 %
  • Phosphorus 26.1 %
  • Riboflavin 19.8 %
  • Selenium 21.9 %
  • Thiamin 16.3 %
  • Zinc 28.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup with Beef

View the full Vegetable Soup with Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup with Beef

228 calories of Beef chuck, arm pot roast, (0.17 lb)

34 calories of Potato, raw, (0.33 cup diced)

17 calories of Beef broth, bouillon, consomme, (1 cup)

13 calories of Canned Tomatoes, (0.33 cup)

11 calories of Green Beans (snap), (0.33 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)


Nutrition & Calorie Comments  

I cut out the tomatoes but I had everything else and some good spices (pepper, thyme, sea salt) and it was yummy. Submitted by:
WOODLANDINATOR
(1/3/11)
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Just your average soup but it does give you a lot for the calories! Submitted by:
HEALTHYDESIRE
(2/20/10)
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I had to add some spices and onions and garlic to make this taste good. I do love the cabbage in it, and I add any veggies I have laying around. This is my "clean out the frig" soup. I usually add oregano, basil, garlic, black and red pepper. If I use any canned veg, I rinse off to cut sodium. Submitted by:
DOODLESMAMA1
(12/21/09)
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Great start, I add onions, garlic, peppers and celery when cooking my beef in the crock pot. After tossing the mixture in the fridge over night, it is very easy to remove the fat from the homemade stock, stick it all back in the crockpot with a bay leaf and whatever other spices are handy! Submitted by:
BHAWKINS00
(11/9/09)
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Sounds like a very good stew. I would also use everything fresh. Less salt that way. Submitted by:
TUMYPACK
(8/31/09)
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does have to much salt and chicke or fish would work use low sodium beoth and whole grain pasta or barley brown rice no salt in any of thhese items excellent to build on good for cold weather coming up Submitted by:
SUSAN3065
(8/31/09)
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Sounds good..but I would definitely find ways to cut down on that sodium Submitted by:
SONYA_J
(8/31/09)
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I don't see the sodium source for this recipe. >900mg seems excessive for the ingredients listed. Submitted by:
EARTHBLING
(8/31/09)
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For anyone on a low sodium diet due to heart problems, the sodium content in this soup is much too high, i would still give it a try, but i'd try to lower the sodium. Submitted by:
MAHITCHEN
(8/31/09)
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My girlfriend uses cabbage in her veggie soup, but instead of that I throw in frozen lima beans & peas(cuts down on the salt intake) and use browned lean ground turkey instead of the beef!! I also use the Low Sodium V8 juice to make it more heart healthy!! Submitted by:
TNCNTRYGIRL80
(3/15/09)
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This is an ideal meal for those days when you are really hungry and need something substantial without breaking the Calorie Bank. Good to have in the Freezer Submitted by:
MISSLORELEI
(3/6/09)
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Add more veggies and it's even better! Throw in some lentils for fiber. Submitted by:
BTREADWAY07
(3/6/09)
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Sounds very good, I'll try this tomorrow as I have supper planned for today. I have made just cabbage soup with all the veggies and chicken broth (low fat& reduced sodium) Submitted by:
SANDEEB51
(12/3/08)
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I do a similar soup, but I use fat free beef base . If I have any left over beef I add that without the fat .and also chopped onion. Also if I have any left over veggies in the fridge I throw them in at the end.. Submitted by:
RNMOMOF7
(12/3/08)
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