Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 192.3 | Total Fat | 3.6 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 46.3 mg |
Sodium | 969.2 mg |
Potassium | 1,019.1 mg |
Total Carbohydrate | 18.5 g |
Dietary Fiber | 4.5 g |
Sugars | 3.4 g |
Protein | 22.1 g |
Vitamin A | 60.1 % | Vitamin B-12 | 47.6 % |
---|---|
Vitamin B-6 | 33.6 % |
Vitamin C | 57.0 % |
Vitamin D | 0.0 % |
Vitamin E | 2.9 % |
Calcium | 8.8 % |
Copper | 11.2 % |
Folate | 14.5 % |
Iron | 22.9 % |
Magnesium | 15.1 % |
Manganese | 16.8 % |
Niacin | 32.3 % |
Pantothenic Acid | 7.4 % |
Phosphorus | 26.1 % |
Riboflavin | 19.8 % |
Selenium | 21.9 % |
Thiamin | 16.3 % |
Zinc | 28.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup with Beef
View the full Vegetable Soup with Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup with Beef
228 calories of Beef chuck, arm pot roast, (0.17 lb)
34 calories of Potato, raw, (0.33 cup diced)
17 calories of Beef broth, bouillon, consomme, (1 cup)
13 calories of Canned Tomatoes, (0.33 cup)
11 calories of Green Beans (snap), (0.33 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Vegetable Soup with Beef
228 calories of Beef chuck, arm pot roast, (0.17 lb)
34 calories of Potato, raw, (0.33 cup diced)
17 calories of Beef broth, bouillon, consomme, (1 cup)
13 calories of Canned Tomatoes, (0.33 cup)
11 calories of Green Beans (snap), (0.33 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
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