Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 192.8 | Total Fat | 6.0 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 27.2 mg |
Sodium | 305.3 mg |
Potassium | 551.6 mg |
Total Carbohydrate | 18.4 g |
Dietary Fiber | 2.3 g |
Sugars | 1.8 g |
Protein | 13.3 g |
Vitamin A | 61.9 % | Vitamin B-12 | 26.4 % |
---|---|
Vitamin B-6 | 21.7 % |
Vitamin C | 21.3 % |
Vitamin D | 0.0 % |
Vitamin E | 5.3 % |
Calcium | 3.2 % |
Copper | 10.2 % |
Folate | 7.6 % |
Iron | 11.1 % |
Magnesium | 7.4 % |
Manganese | 15.8 % |
Niacin | 15.1 % |
Pantothenic Acid | 4.4 % |
Phosphorus | 15.4 % |
Riboflavin | 9.8 % |
Selenium | 13.7 % |
Thiamin | 10.9 % |
Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew
134 calories of Beef chuck, arm pot roast, (0.10 lb)
37 calories of Canola Oil, (0.30 tbsp)
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
14 calories of Flour, white, (0.03 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
9 calories of Regular Beer, (0.80 fl oz)
9 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.30 cup (8 fl oz))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
3 calories of Brown Sugar, (0.30 tsp unpacked)
3 calories of Garlic, (0.60 cloves)
2 calories of Balsamic Vinegar, (0.20 tbsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.30 tsp)
2 calories of Grey Poupon Dijon Mustard, (0.30 tsp)
1 calories of Celery, raw, (0.40 stalk, small (5" long))
0 calories of Thyme, fresh, (0.10 tsp)
Calories per serving of Beef Stew
134 calories of Beef chuck, arm pot roast, (0.10 lb)
37 calories of Canola Oil, (0.30 tbsp)
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
14 calories of Flour, white, (0.03 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
9 calories of Regular Beer, (0.80 fl oz)
9 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.30 cup (8 fl oz))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
3 calories of Brown Sugar, (0.30 tsp unpacked)
3 calories of Garlic, (0.60 cloves)
2 calories of Balsamic Vinegar, (0.20 tbsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.30 tsp)
2 calories of Grey Poupon Dijon Mustard, (0.30 tsp)
1 calories of Celery, raw, (0.40 stalk, small (5" long))
0 calories of Thyme, fresh, (0.10 tsp)
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Nutrition & Calorie Comments
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