Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 192.8
  • Total Fat 6.0 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 27.2 mg
  • Sodium 305.3 mg
  • Potassium 551.6 mg
  • Total Carbohydrate 18.4 g
  • Dietary Fiber 2.3 g
  • Sugars 1.8 g
  • Protein 13.3 g
  • Vitamin A 61.9 %
  • Vitamin B-12 26.4 %
  • Vitamin B-6 21.7 %
  • Vitamin C 21.3 %
  • Vitamin D 0.0 %
  • Vitamin E 5.3 %
  • Calcium 3.2 %
  • Copper 10.2 %
  • Folate 7.6 %
  • Iron 11.1 %
  • Magnesium 7.4 %
  • Manganese 15.8 %
  • Niacin 15.1 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 15.4 %
  • Riboflavin 9.8 %
  • Selenium 13.7 %
  • Thiamin 10.9 %
  • Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions
Submitted by: LEDANSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

134 calories of Beef chuck, arm pot roast, (0.10 lb)

37 calories of Canola Oil, (0.30 tbsp)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

14 calories of Flour, white, (0.03 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

9 calories of Regular Beer, (0.80 fl oz)

9 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.30 cup (8 fl oz))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

3 calories of Brown Sugar, (0.30 tsp unpacked)

3 calories of Garlic, (0.60 cloves)

2 calories of Balsamic Vinegar, (0.20 tbsp)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.30 tsp)

2 calories of Grey Poupon Dijon Mustard, (0.30 tsp)

1 calories of Celery, raw, (0.40 stalk, small (5" long))

0 calories of Thyme, fresh, (0.10 tsp)


Nutrition & Calorie Comments  

I had no beef broth and don't know what I am doing so I used a can of chicken broth, a can of french onion soup...haha..and a can of water to replace the 3 beef broth. I used a few extra shots of lea n perrins and left out the sugar, but it came out awesome. I was pretty impressed. Submitted by:
XJIMBA1
(3/12/14)
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I didn't add brown sugar and the beer wasn't quite flat yet but it still turned out good. I also added about a cup of frozen corn. Everyone liked it as much as my regular recipe! Submitted by:
BIZCHICKIE
(2/11/10)
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This was a great recipe for beef stew. I used vegetable broth instead of beef broth and I did not add the brown sugar. My boyfriend absolutely loved it and I will make it again. Submitted by:
LUCY1004
(2/5/10)
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This was very good. I didn't add the brown sugar. I did add 1 Tbsp of ketchup though. Submitted by:
TLC4EVER
(10/30/07)
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