Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
- Calories 310.2
- Total Fat 8.2 g
- Saturated Fat 3.0 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 3.1 g
- Cholesterol 136.1 mg
- Sodium 475.8 mg
- Potassium 854.6 mg
- Total Carbohydrate 6.2 g
- Dietary Fiber 1.0 g
- Sugars 3.5 g
- Protein 49.9 g
- Vitamin A 5.8 %
- Vitamin B-12 131.6 %
- Vitamin B-6 50.3 %
- Vitamin C 10.1 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.5 %
- Copper 10.9 %
- Folate 4.9 %
- Iron 34.9 %
- Magnesium 13.8 %
- Manganese 2.0 %
- Niacin 42.4 %
- Pantothenic Acid 8.0 %
- Phosphorus 46.1 %
- Riboflavin 28.1 %
- Selenium 53.9 %
- Thiamin 19.9 %
- Zinc 73.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Steak
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Steak
672 calories of Beef chuck, arm pot roast, (0.50 lb)
20 calories of Stewed Tomatoes, Peeled, (0.58 serving)
8 calories of Mushrooms, Sliced, (0.33 serving)
3 calories of Onions, raw, (0.67 tbsp chopped)
Calories per serving of Baked Steak
672 calories of Beef chuck, arm pot roast, (0.50 lb)
20 calories of Stewed Tomatoes, Peeled, (0.58 serving)
8 calories of Mushrooms, Sliced, (0.33 serving)
3 calories of Onions, raw, (0.67 tbsp chopped)
Nutrition & Calorie Comments