Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.4 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 152.2 mg |
| Sodium | 624.9 mg |
| Potassium | 1,103.9 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.8 g |
| Protein | 50.7 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 114.5 % |
|---|---|
| Vitamin B-6 | 52.8 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 6.9 % |
| Copper | 25.2 % |
| Folate | 34.9 % |
| Iron | 46.1 % |
| Magnesium | 23.7 % |
| Manganese | 43.8 % |
| Niacin | 56.2 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 53.7 % |
| Riboflavin | 38.6 % |
| Selenium | 81.3 % |
| Thiamin | 50.0 % |
| Zinc | 68.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Carbonnade
View the full Beef Carbonnade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Carbonnade
564 calories of Beef chuck, arm pot roast, (0.42 lb)
145 calories of Egg Noodles, enriched, (1 cup)
36 calories of Onions, raw, (0.83 cup, sliced)
17 calories of Light Beer, (2 fl oz)
14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))
14 calories of Flour, white, (0.03 cup)
12 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.17 can (10.5 oz), prepared)
5 calories of Pepper, black, (1 tsp)
5 calories of Cider Vinegar, (2.23 tbsp)
2 calories of Bay Leaf, (1 tsp, crumbled)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Beef Carbonnade
564 calories of Beef chuck, arm pot roast, (0.42 lb)
145 calories of Egg Noodles, enriched, (1 cup)
36 calories of Onions, raw, (0.83 cup, sliced)
17 calories of Light Beer, (2 fl oz)
14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))
14 calories of Flour, white, (0.03 cup)
12 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.17 can (10.5 oz), prepared)
5 calories of Pepper, black, (1 tsp)
5 calories of Cider Vinegar, (2.23 tbsp)
2 calories of Bay Leaf, (1 tsp, crumbled)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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