(79 Recipes)

Cream Of Cauliflower Soup Recipes

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Member Recipes for Cream Of Cauliflower Soup

Cream of cauliflower soup with sautéed wild mushrooms

Very Good 4.0/5
(2 ratings)
Cream of cauliflower soup with sautéed wild mushrooms

CALORIES: 198.3  |  FAT: 10.6g  |  PROTEIN: 6.9g  |  CARBS: 20.4g  |  FIBER: 3.7g
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Cream of Cauliflower Soup

(no ratings)
Cream of Cauliflower Soup

I found this recipe on allrecipes.com and my family loved it.

CALORIES: 230.7  |  FAT: 6.7g  |  PROTEIN: 7.9g  |  CARBS: 37.1g  |  FIBER: 7.4g
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Creamy Cauliflower Soup (No Cream)

(no ratings)
Creamy Cauliflower Soup (No Cream)

The secret to making thick and creamy soups is to add one potato while simmering your vegetables. If you have an immersion blender, you can puree your soup to be nice and silky. If you don't have an immersion blender, then puree this soup in two batches.

CALORIES: 80.5  |  FAT: 2.4g  |  PROTEIN: 3g  |  CARBS: 12.4g  |  FIBER: 2.6g
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Golden Austrian Cauliflower Cream Soup

Very Good 4.5/5
(2 ratings)
Golden Austrian Cauliflower Cream Soup

As seen on Kaiser Permanent site (with slight modifications)

CALORIES: 111.6  |  FAT: 0.7g  |  PROTEIN: 6.2g  |  CARBS: 25.4g  |  FIBER: 7.1g
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Raw Cream of Cauliflower Soup

(no ratings)
Raw Cream of Cauliflower Soup

Eating Raw is sometimes difficult to get the cruciferous family of vegetables onto your diet. This is a yummy and satisfying option. At 80 calories a serving what could be healthier!

CALORIES: 80.3  |  FAT: 3.9g  |  PROTEIN: 4.1g  |  CARBS: 10.7g  |  FIBER: 5.3g
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Cream of Cauliflower and Aged Cheddar Soup with Bacon

Very Good 4.0/5
(1 rating)
Cream of Cauliflower and Aged Cheddar Soup with Bacon

Cauliflower and garlic take on a whole new dimension when they're roasted. Pureeing them with cheddar cheese and cream, then topping with a crumble of bacon, elevates the flavors from delicious to decadence!

Recipe (slightly adapted) from ClosetCooking.com

CALORIES: 274.9  |  FAT: 19.2g  |  PROTEIN: 13.8g  |  CARBS: 14.3g  |  FIBER: 4g
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Cream of Cauliflower Soup with Saffron

Very Good 4.5/5
(2 ratings)
Cream of Cauliflower Soup with Saffron

Do not omit the saffron; it makes all the difference.

CALORIES: 124.6  |  FAT: 9.1g  |  PROTEIN: 2.8g  |  CARBS: 9.3g  |  FIBER: 1.3g
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Cream of Cauliflower Soup (South Beach Recipe)

(no ratings)
Cream of Cauliflower Soup (South Beach Recipe)

CALORIES: 116.3  |  FAT: 7.7g  |  PROTEIN: 4g  |  CARBS: 10.5g  |  FIBER: 4g
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Moosewood Cream of Cauliflower Soup

(no ratings)
Moosewood Cream of Cauliflower Soup

modified from their Low-Fat Favourites cookbook - the original recipe called for buttermilk but I added cheese instead

CALORIES: 129.3  |  FAT: 1.3g  |  PROTEIN: 7.1g  |  CARBS: 23.8g  |  FIBER: 5.3g
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Coconut Cream of Cauliflower Soup

(no ratings)
Coconut Cream of Cauliflower Soup

Paleo & low carb soup

CALORIES: 119.9  |  FAT: 9.5g  |  PROTEIN: 2.9g  |  CARBS: 6.9g  |  FIBER: 2.1g
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Golden Austrian Cauliflower Cream Soup

(no ratings)
Golden Austrian Cauliflower Cream Soup

From Dr. Joel Fuhrman’s “Eat to Live”

CALORIES: 377.1  |  FAT: 17.4g  |  PROTEIN: 13.7g  |  CARBS: 50.6g  |  FIBER: 11.4g
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CREAM OF CAULIFLOWER CABBAGE SOUP

(no ratings)
CREAM OF CAULIFLOWER CABBAGE SOUP

Creamy and low sodium.

CALORIES: 58  |  FAT: 3.3g  |  PROTEIN: 0.8g  |  CARBS: 7g  |  FIBER: 1.2g
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Cream of Broccoli and Cauliflower Soup, Protein Packed

Very Good 4.1/5
(7 ratings)
Cream of Broccoli and Cauliflower Soup, Protein Packed

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.

CALORIES: 149.5  |  FAT: 3g  |  PROTEIN: 16.8g  |  CARBS: 15.3g  |  FIBER: 4g
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Cream Of Cauliflower Soup

(no ratings)
Cream Of Cauliflower Soup

CALORIES: 115.1  |  FAT: 0.5g  |  PROTEIN: 11.1g  |  CARBS: 18.1g  |  FIBER: 3g
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Vegan Cream of Cauliflower and Rice Soup

(no ratings)
Vegan Cream of Cauliflower and Rice Soup

A very nice cold weather soup.

CALORIES: 86.2  |  FAT: 1.4g  |  PROTEIN: 5.8g  |  CARBS: 14.5g  |  FIBER: 4.8g
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Cream of Cauliflower Soup

(no ratings)
Cream of Cauliflower Soup

CALORIES: 257.3  |  FAT: 19.1g  |  PROTEIN: 12.5g  |  CARBS: 11.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Cream of Cauliflower Soup Calories
Cream of Cauliflower Soup

(no ratings)
Cream of Cauliflower Soup

CALORIES: 86.3  |  FAT: 0.9g  |  PROTEIN: 6.4g  |  CARBS: 14.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Cream of Cauliflower Soup Calories
Easy 'cream' of cauliflower soup

(no ratings)
Easy 'cream' of cauliflower soup

A warm creamy treat that won't add many calories

CALORIES: 79  |  FAT: 3.5g  |  PROTEIN: 5g  |  CARBS: 8g  |  FIBER: 2.4g
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Cream of Cauliflower Soup

(no ratings)
Cream of Cauliflower Soup

CALORIES: 192  |  FAT: 6g  |  PROTEIN: 17g  |  CARBS: 19.2g  |  FIBER: 4.2g
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Raw Cream Cauliflower Soup

(no ratings)
Raw Cream Cauliflower Soup

Chilled soup..all raw

CALORIES: 217.4  |  FAT: 11.5g  |  PROTEIN: 7.3g  |  CARBS: 27.4g  |  FIBER: 4.7g
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Cream of Cauliflower Soup

(no ratings)
Cream of Cauliflower Soup

From the hannaford "For Your Health" flyer

CALORIES: 194.2  |  FAT: 5.4g  |  PROTEIN: 6.5g  |  CARBS: 32.5g  |  FIBER: 6.4g
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cauliflower,broccoli and potato cream soup

(no ratings)
cauliflower,broccoli and potato cream soup

very reasonable and filling

CALORIES: 170.5  |  FAT: 8.5g  |  PROTEIN: 8.2g  |  CARBS: 16.6g  |  FIBER: 1.5g
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Cheesy cream of cauliflower/broccoli soup

(no ratings)
Cheesy cream of cauliflower/broccoli soup

A tasty lower fat/lower calorie soup for those cold winter nights. To make it healthier you can remove cheese!

CALORIES: 169.4  |  FAT: 4.6g  |  PROTEIN: 19.1g  |  CARBS: 14.8g  |  FIBER: 3.3g
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Cream of Cauliflower Soup

(no ratings)
Cream of Cauliflower Soup

CALORIES: 112.2  |  FAT: 4g  |  PROTEIN: 6g  |  CARBS: 13.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Cream of Cauliflower Soup Calories
Cream of Cauliflower soup (low fat)

(no ratings)
Cream of Cauliflower soup (low fat)

CALORIES: 208.6  |  FAT: 4.4g  |  PROTEIN: 9g  |  CARBS: 36.3g  |  FIBER: 7.4g
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Cream of Cauliflower Soup

(no ratings)
Cream of Cauliflower Soup

Chopped, roasted cauliflower and toasted sunflower seeds can be added as a garnish to the soup just before serving.

CALORIES: 166.2  |  FAT: 9.7g  |  PROTEIN: 10.5g  |  CARBS: 11.5g  |  FIBER: 3.8g
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Cream of Cauliflower Soup

(no ratings)
Cream of Cauliflower Soup

A luscious soup devoid of guilt.

CALORIES: 81.9  |  FAT: 1.5g  |  PROTEIN: 4.5g  |  CARBS: 13.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Cream of Cauliflower Soup Calories
Cream of cauliflower soup

(no ratings)
Cream of cauliflower soup

CALORIES: 81.5  |  FAT: 4.2g  |  PROTEIN: 3.9g  |  CARBS: 8.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Cream of cauliflower soup Calories
Cauliflower/chicken cream soup

Incredible! 5.0/5
(1 rating)
Cauliflower/chicken cream soup

Creamy soup with small chunks of cauliflower and chicken.

CALORIES: 117.2  |  FAT: 3.9g  |  PROTEIN: 6.9g  |  CARBS: 14.1g  |  FIBER: 3g
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Cream of Cauliflower soup

(no ratings)
Cream of Cauliflower soup

CALORIES: 93.3  |  FAT: 1.8g  |  PROTEIN: 6.3g  |  CARBS: 14.2g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cream of Cauliflower soup Calories