Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 149.5 | Total Fat | 3.0 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 2.6 mg |
Sodium | 416.8 mg |
Potassium | 658.7 mg |
Total Carbohydrate | 15.3 g |
Dietary Fiber | 4.0 g |
Sugars | 8.3 g |
Protein | 16.8 g |
Vitamin A | 38.3 % | Vitamin B-12 | 12.5 % |
---|---|
Vitamin B-6 | 38.0 % |
Vitamin C | 155.3 % |
Vitamin D | 12.8 % |
Vitamin E | 11.5 % |
Calcium | 26.7 % |
Copper | 4.5 % |
Folate | 24.0 % |
Iron | 16.6 % |
Magnesium | 13.5 % |
Manganese | 15.5 % |
Niacin | 19.6 % |
Pantothenic Acid | 16.4 % |
Phosphorus | 27.6 % |
Riboflavin | 54.7 % |
Selenium | 6.1 % |
Thiamin | 47.3 % |
Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Broccoli and Cauliflower Soup, Protein Packed
View the full Cream of Broccoli and Cauliflower Soup, Protein Packed Recipe & Instructions
Submitted by: ELMNOP
Submitted by: ELMNOP
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Broccoli and Cauliflower Soup, Protein Packed
50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)
35 calories of Vegetable Protein, (10 gram(s))
23 calories of Smart Balance 37% Light Buttery Spread, (0.50 tbsp)
21 calories of Broccoli, fresh, (75.60 grams)
9 calories of Cauliflower, raw, (37.80 grams)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
3 calories of Vegetable Broth, Trader Joe's Organic, (0.50 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Marjoram, dried, (0.25 tsp)
Calories per serving of Cream of Broccoli and Cauliflower Soup, Protein Packed
50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)
35 calories of Vegetable Protein, (10 gram(s))
23 calories of Smart Balance 37% Light Buttery Spread, (0.50 tbsp)
21 calories of Broccoli, fresh, (75.60 grams)
9 calories of Cauliflower, raw, (37.80 grams)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
3 calories of Vegetable Broth, Trader Joe's Organic, (0.50 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Marjoram, dried, (0.25 tsp)
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Nutrition & Calorie Comments
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