Fat Flush Recipes

Great for summertime!

easy to throw together, tastes great.

Chef Meg shares a secret for getting the perfect grilled sandwich!

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Football Style

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese

Lighter in fat & calories, but delicious.

A low fat version of the recipe I found here on Spark Recipes!

A delicious no fat/low calorie treat

Super Moist Diet Cupcakes

24g of delectable protein!

A sweet little twist on the classic turkey chili...

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Single batch to make 40 cookies - for nutritional count purposes

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Tired of the same old red sauce from a jar? Try this instead.

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

If you get sick of plain rice, this may be for you.

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

This sounds a little odd and it is really more of a casserole than a pizza. I took the full fat version and tried to pare it down.