Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 151.0
Total Fat 2.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 1.7 mg
Sodium 221.8 mg
Potassium 328.9 mg
Total Carbohydrate 33.0 g
Dietary Fiber 1.7 g
Sugars 13.8 g
Protein 3.3 g
Vitamin A 3.6 %
Vitamin B-12 3.6 %
Vitamin B-6 5.0 %
Vitamin C 7.1 %
Vitamin D 1.7 %
Vitamin E 1.9 %
Calcium 3.6 %
Copper 5.0 %
Folate 8.2 %
Iron 6.5 %
Magnesium 3.5 %
Manganese 13.6 %
Niacin 4.9 %
Pantothenic Acid 3.6 %
Phosphorus 6.0 %
Riboflavin 13.9 %
Selenium 11.0 %
Thiamin 10.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Sweet Potato Tarts

View the full Mini Sweet Potato Tarts Recipe & Instructions
Submitted by: CHEF_MEG
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Sweet Potato Tarts

57 calories of Phyllo Dough, (0.67 oz)

39 calories of Yams, (0.25 cup, cubes)

33 calories of Brown Sugar, (0.04 cup, packed)

7 calories of Milk, canned, evaporated, (0.02 cup)

7 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.04 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Pumpkin Pie spice, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

Nutrition & Calorie Comments  

I used brown sugar splenda and it worked fine. Don't forget 1/2 c. of real brown sugar = 1/4 cup of Brown sugar Splenda. Submitted by:

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Have to agree that I cut down on the amt. of the phyllo and sugars. Nice treat! Submitted by:

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No added sugar necessary Submitted by:

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too many carbs for one dessert or snack. Submitted by:

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I have never worked with phyllo dough but I will give these a try. I will be using Splenda brown sugar so that will cut calories. They look yummy. Submitted by:

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like other said, loose the phyloo dough and you save a lot of calories....
I have a better recipe so I wont make this again
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This is delicious. I didn't use the phyllo dough and just made it inside of cupcake papers in my cupcake pan. Easier on the calories and in cleaning the pan too! Submitted by:

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Whey low makes a brown sugar substitute also and it tastes just the same and is natural. Submitted by:

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I will be substituting the milk for almond milk. It is much lower in fat and stevia instead of brown sugar. Submitted by:

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These are amazing!!!!! I also made these in a 12 regular size muffin tin. I substituted the brown sugar for splenda blend and used only egg whites. My tarts worked out to be only 65 calories per tart!!! but that is without whipped topping. Submitted by:

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The dough is full of fat & completely unnecessary. I used Agave nectar instead of the processed brown sugar. I replaced the cow milk with coconut milk. For the eggs I used Chia eggs (1T Chia seed+3T water). Everybody loved it! Submitted by:

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I do the same --crustless as often as possible. With sweet potato you can go down to 1/4 cup brown sugar too. Its always sweet anyway. Thanks Pat in Maine.Made that way today Thansgivinf Back to rate. Submitted by:

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Sylv from Oz. What's phyllo dough? Does anyone know if there is an Australian substitute, please? I agree about a bit too many carbs. Plus, when my Splenda runs out, will be using Stefvia. The info on Sucralose is debateble as being good for us. Just a thought. Otherwise, sounds great. Submitted by:

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These sound so good, but way to high in carbs for just 1 little tart..... It would just be enough to tease you... Submitted by:

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