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Low Fat Muffin Recipes

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Member Recipes for Low Fat Muffin

Lemon-Up Cupcakes

Very Good 4.3/5
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES: 88.7  |  FAT: 2.1g  |  PROTEIN: 0.8g  |  CARBS: 16.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories
Low-Cal Banana Muffins

Very Good 4.5/5
(31 ratings)
Low-Cal Banana Muffins

Tasty low calorie low fat banana muffinsSubmitted by: *SERENITY

CALORIES: 79.7  |  FAT: 0.6g  |  PROTEIN: 1.9g  |  CARBS: 17.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Low-Cal Banana Muffins Calories
Cranberry Blueberry Bran Muffins

Very Good 4.5/5
(8 ratings)
Cranberry Blueberry Bran Muffins

Low fat, low calorie muffinsSubmitted by: KARBEAR10

CALORIES: 121.7  |  FAT: 3.6g  |  PROTEIN: 3.5g  |  CARBS: 19.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cranberry Blueberry Bran Muffins Calories
100-Calorie Blueberry Muffins

Very Good 4.3/5
(108 ratings)
100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES: 102.8  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 21.9g  |  FIBER: 2.6g
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Whole Wheat/ Wheat germ  Blueberry Muffins

Very Good 4.4/5
(16 ratings)
Whole Wheat/ Wheat germ Blueberry Muffins

These great-tasting blueberry muffins are low fat and contain more fiber than regular muffins.Submitted by: NOTTMYOWN

CALORIES: 123.1  |  FAT: 1.9g  |  PROTEIN: 4.6g  |  CARBS: 23.8g  |  FIBER: 2.8g
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Low-Fat Dark Chocolate Muffins

Very Good 4.5/5
(301 ratings)
Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES: 221.6  |  FAT: 7.1g  |  PROTEIN: 4.1g  |  CARBS: 44g  |  FIBER: 4g
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Pat's Banana Muffins

Very Good 4.5/5
(43 ratings)
Pat's Banana Muffins

This recipe makes really nice low cal/sugar free muffinsSubmitted by: RACHELLEBEE

CALORIES: 75.2  |  FAT: 0.6g  |  PROTEIN: 3.1g  |  CARBS: 16.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Pat's Banana Muffins Calories
Donna's Tasty Bran Muffins

Very Good 4.3/5
(4 ratings)
Donna's Tasty Bran Muffins

This muffin batter will keep in your fridge for up to seven weeks so you can have fresh muffins all the time!Submitted by: TLOGIRL

CALORIES: 114.5  |  FAT: 2.6g  |  PROTEIN: 3.7g  |  CARBS: 21.6g  |  FIBER: 2.6g
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High Fiber Low Fat English Muffin Pizza

Very Good 4.3/5
(38 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by: FLUTTEROFSTARS

CALORIES: 165  |  FAT: 4.3g  |  PROTEIN: 13.9g  |  CARBS: 24.5g  |  FIBER: 8.5g
Full ingredient & nutrition information of the High Fiber Low Fat English Muffin Pizza Calories
Chicken Chili

Very Good 4.5/5
(11 ratings)
Chicken Chili

Football StyleSubmitted by: SBISESI

CALORIES: 167.1  |  FAT: 0.7g  |  PROTEIN: 9.9g  |  CARBS: 32g  |  FIBER: 8.9g
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Chocolate Chip Banana Muffins

Very Good 4.5/5
(6 ratings)
Chocolate Chip Banana Muffins

This is a tweaked recipe shared by a Spark friend. It is also my first Spark Recipe, so go easy on me. The nutritional info doesn't match exactly to what I have, but it's pretty close. These muffins are fantastic and I recommend you have plans to freeze or share them so you don't eat them all. Don't be afraid of the whole wheat flour. Due to the bananas these come out moist and delicious, not dry and compact.

This recipe makes about 24 mini muffins or 12 large ones. (It usually seems to make a little more, maybe 28 small ones or 13 large, etc.)Submitted by: LADY_JOSIELOT

CALORIES: 70.8  |  FAT: 1.8g  |  PROTEIN: 1.8g  |  CARBS: 13.1g  |  FIBER: 1.7g
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Corn Muffins made with Egg Whites

Very Good 4.5/5
(4 ratings)
Corn Muffins made with Egg Whites

Jiffy Corn Muffin Mix without Yolks.
Lower Fat. Lower Calorie.Submitted by: 60SIXTY

CALORIES: 160.4  |  FAT: 4.5g  |  PROTEIN: 3.5g  |  CARBS: 27.8g  |  FIBER: 0.5g
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Guiltless Chocolate Muffins

Very Good 4.3/5
(16 ratings)
Guiltless Chocolate Muffins

Submitted by: HADLEYRAKOWSKI

CALORIES: 95.9  |  FAT: 2.4g  |  PROTEIN: 1.2g  |  CARBS: 17.6g  |  FIBER: 1.7g
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Cook yourself thin nutless banana muffins

Very Good 4.3/5
(4 ratings)
Cook yourself thin nutless banana muffins

This is a muffin adapted from a Cook Yourself Thin recipe. I left the nuts out because not everyone in my house can eat them plus they add fat. Submitted by: WENDYSTARR

CALORIES: 105.2  |  FAT: 2.9g  |  PROTEIN: 2.5g  |  CARBS: 19.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cook yourself thin nutless banana muffins Calories
Pork Cabbage Soup

Very Good 4.4/5
(5 ratings)
Pork Cabbage Soup

This is a filing easy to fix - low fat, low carb, and low calorie recipeSubmitted by: NANOGIANT

CALORIES: 202.5  |  FAT: 5.7g  |  PROTEIN: 25.3g  |  CARBS: 13.9g  |  FIBER: 5.1g
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Lower Fat Spinach Lasagna

Very Good 4.4/5
(21 ratings)
Lower Fat Spinach Lasagna

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheeseSubmitted by: ASHEISAROCKSTAR

CALORIES: 239.1  |  FAT: 7.6g  |  PROTEIN: 19.2g  |  CARBS: 30.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Lower Fat Spinach Lasagna Calories
Cheesey Chicken Mexicala

Very Good 4.5/5
(19 ratings)
Cheesey Chicken Mexicala

Low Calorie, Low Fat, No prep time, easy recipe, one pan cookingSubmitted by: L.I.L.MOMMY

CALORIES: 140.2  |  FAT: 4.1g  |  PROTEIN: 23.9g  |  CARBS: 2g  |  FIBER: 0.4g
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Sweet Dessert Bliss

Very Good 4.2/5
(55 ratings)
Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by: SHA-DE

CALORIES: 56.9  |  FAT: 1g  |  PROTEIN: 4.6g  |  CARBS: 6.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Sweet Dessert Bliss Calories
light banana muffin tops

Very Good 4.5/5
(6 ratings)
light banana muffin tops

Delicious, low fat muffin tops- easy to make and healthy too!Submitted by: HBIRDSAL

CALORIES: 125.1  |  FAT: 3.4g  |  PROTEIN: 3.2g  |  CARBS: 22.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the light banana muffin tops Calories
Make Ahead English Muffin Breakfast Casserole

Good 3.7/5
(7 ratings)
Make Ahead English Muffin Breakfast Casserole

Prepare the night before for an easy but elegant special occasion breakfast or brunch.Submitted by: ELAINEHN

CALORIES: 251.3  |  FAT: 4.9g  |  PROTEIN: 24.3g  |  CARBS: 26.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Make Ahead English Muffin Breakfast Casserole Calories
High Fiber, High Protein Muffins

Very Good 4.8/5
(4 ratings)
High Fiber, High Protein Muffins

Low fat, filling muffins for people on the go!Submitted by: MEANDMICKEY

CALORIES: 145  |  FAT: 2.4g  |  PROTEIN: 6.5g  |  CARBS: 25.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the High Fiber, High Protein Muffins Calories
Mo's Low Fat Chicken Chili

Very Good 4.7/5
(13 ratings)
Mo's Low Fat Chicken Chili

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.Submitted by: MOMOKO

CALORIES: 249.8  |  FAT: 4.1g  |  PROTEIN: 20.9g  |  CARBS: 32.6g  |  FIBER: 9g
Full ingredient & nutrition information of the Mo's Low Fat Chicken Chili Calories
Slow Cooker Chicken Taco Soup

Very Good 4.8/5
(6 ratings)
Slow Cooker Chicken Taco Soup

Spicy, delicious & so easy!Submitted by: LAINAMO

CALORIES: 196.9  |  FAT: 1.1g  |  PROTEIN: 16.1g  |  CARBS: 30.7g  |  FIBER: 9g
Full ingredient & nutrition information of the Slow Cooker Chicken Taco Soup Calories
Mini Taco Cups

Very Good 4.3/5
(89 ratings)
Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES: 40.4  |  FAT: 0.7g  |  PROTEIN: 1.8g  |  CARBS: 6.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mini Taco Cups Calories
One-Minute Microwave Muffin

Very Good 4.3/5
(192 ratings)
One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES: 281  |  FAT: 9.3g  |  PROTEIN: 26.2g  |  CARBS: 25.9g  |  FIBER: 5g
Full ingredient & nutrition information of the One-Minute Microwave Muffin Calories
Healthy Carrot Cake

Very Good 4.4/5
(49 ratings)
Healthy Carrot Cake

Enjoy yummy carrot cake without the guilt.Submitted by: PASTORDDAVID

CALORIES: 102.9  |  FAT: 1.1g  |  PROTEIN: 2.5g  |  CARBS: 21.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Healthy Carrot Cake Calories
Persimmon Cookie

Very Good 4.6/5
(5 ratings)
Persimmon Cookie

Sweet, tangy, Non-fat cookie/muffinSubmitted by: MARGRUST

CALORIES: 92.6  |  FAT: 0.4g  |  PROTEIN: 1.6g  |  CARBS: 18.7g  |  FIBER: 2.2g
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MY healthy Chicken Sour Cream Enchilada's

Very Good 4.6/5
(10 ratings)
MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREESubmitted by: KIVALOVESRICKY

CALORIES: 150.1  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 16.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the MY healthy Chicken Sour Cream Enchilada's Calories
Peanut Butter Balls

Good 3.8/5
(5 ratings)
Peanut Butter Balls

Not Low fat and if you are looking for a more nutritious version try my other recipe Peanut Butter Balls #2 Still not low fat but good for you :) Submitted by: MAMATEMBO

CALORIES: 136.2  |  FAT: 10.1g  |  PROTEIN: 2.6g  |  CARBS: 11g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Peanut Butter Balls Calories
Pioneer Woman's Baked Lemon Pasta

Very Good 4.8/5
(5 ratings)
Pioneer Woman's Baked Lemon Pasta

Tweaked her recipe a bit to lower the fat content. Still not low-fat, per se, but delicious!

Photo by Pioneer WomanSubmitted by: CHEZDISHMAN

CALORIES: 321.7  |  FAT: 17g  |  PROTEIN: 12.6g  |  CARBS: 36.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Pioneer Woman's Baked Lemon Pasta Calories