Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 28.8 mg |
| Sodium | 373.4 mg |
| Potassium | 367.8 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 9.0 g |
| Sugars | 8.9 g |
| Protein | 20.9 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 54.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 6.6 % |
| Copper | 2.8 % |
| Folate | 2.0 % |
| Iron | 20.2 % |
| Magnesium | 4.8 % |
| Manganese | 2.6 % |
| Niacin | 28.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 10.5 % |
| Riboflavin | 3.2 % |
| Selenium | 12.8 % |
| Thiamin | 3.6 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mo's Low Fat Chicken Chili
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mo's Low Fat Chicken Chili
114 calories of Beans, Organic tri-bean blend canned (1/2 cup), (0.88 serving)
60 calories of Chicken Breast (cooked), no skin, roasted, (1.75 ounces)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Tomatoes, diced organic canned (1/2 cup), (0.88 serving)
19 calories of Tomato Paste, Organic (2 Tbsp), (0.63 serving)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
3 calories of Onions, raw, (0.06 large)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Mo's Low Fat Chicken Chili
114 calories of Beans, Organic tri-bean blend canned (1/2 cup), (0.88 serving)
60 calories of Chicken Breast (cooked), no skin, roasted, (1.75 ounces)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Tomatoes, diced organic canned (1/2 cup), (0.88 serving)
19 calories of Tomato Paste, Organic (2 Tbsp), (0.63 serving)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
3 calories of Onions, raw, (0.06 large)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Nutrition & Calorie Comments
LUCIG12
(10/22/12)
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PANTRYPRINCESS
(11/10/08)
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