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Blacken Chicken
Blacken chicken with a real kick! Before starting remove any smoke detectors, open any doors if possible and turn on kitchen fan.!
I normally make up the spice mixture and then only put into a dish what I need to cook a couple of chicken breasts at a time.
CALORIES: 230.5 |
FAT: 4.7g |
PROTEIN: 38.4g |
CARBS: 15.7g |
FIBER: 9.1g