Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 230.5
Total Fat 4.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.4 g
Cholesterol 97.5 mg
Sodium 415.9 mg
Potassium 584.5 mg
Total Carbohydrate 15.7 g
Dietary Fiber 9.1 g
Sugars 3.3 g
Protein 38.4 g
Vitamin A 242.4 %
Vitamin B-12 0.0 %
Vitamin B-6 49.3 %
Vitamin C 28.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 6.1 %
Copper 7.6 %
Folate 7.1 %
Iron 43.0 %
Magnesium 12.0 %
Manganese 13.6 %
Niacin 17.7 %
Pantothenic Acid 3.9 %
Phosphorus 9.4 %
Riboflavin 23.6 %
Selenium 2.4 %
Thiamin 11.0 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blacken Chicken

View the full Blacken Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blacken Chicken

150 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (6 oz)

64 calories of Paprika, (3.20 tbsp)

6 calories of Garlic powder, (0.20 tbsp)

5 calories of Onion powder, (0.20 tbsp)

3 calories of Pepper, red or cayenne, (0.20 tbsp)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Oregano, ground, (0.20 tsp)

1 calories of Thyme, ground, (0.20 tsp)

0 calories of Salt, (0.20 dash)


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