(140 Recipes)

Salad Tomatoes Recipes

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Member Recipes for Salad Tomatoes

Wheat Berry Salad with Corn & Tomatoes

Good 3.8/5
(16 ratings)
Wheat Berry Salad with Corn & Tomatoes

A hearty salad made with wheat berries, this is a fantastic potluck contribution.

CALORIES: 177.4  |  FAT: 10.8g  |  PROTEIN: 5.3g  |  CARBS: 17.8g  |  FIBER: 2g
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Pasta Salad with Tomatoes, Zucchini, and Feta

Very Good 4.3/5
(3 ratings)
Pasta Salad with Tomatoes, Zucchini, and Feta

CALORIES: 169  |  FAT: 5.9g  |  PROTEIN: 6g  |  CARBS: 24.9g  |  FIBER: 2.2g
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Lemon Orzo Salad with Asparagus and Tomatoes

Very Good 4.7/5
(3 ratings)
Lemon Orzo Salad with Asparagus and Tomatoes

CALORIES: 222.1  |  FAT: 7.9g  |  PROTEIN: 6.1g  |  CARBS: 34.9g  |  FIBER: 2.8g
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Caprese Salad with Grape Tomatoes, Mozzarella & Basil

Very Good 4.3/5
(3 ratings)
Caprese Salad with Grape Tomatoes, Mozzarella & Basil

A great salad for warmer weather.

CALORIES: 57.6  |  FAT: 4g  |  PROTEIN: 3.7g  |  CARBS: 1.7g  |  FIBER: 0.3g
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Caprese Salad with Grape Tomatoes, Mozzarella & Basil

(no ratings)
Caprese Salad with Grape Tomatoes, Mozzarella & Basil

CALORIES: 76.6  |  FAT: 7g  |  PROTEIN: 2.3g  |  CARBS: 2.3g  |  FIBER: 0.8g
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Tuna salad with spinach & cherub tomatoes

(no ratings)
Tuna salad with spinach & cherub tomatoes

i was trying to incorporate veggies into todays lunch but didn't have much on hand. i did have frozen spinach & cherub tomatoes so i added them to my tuna salad and here's what i came up with! the cool thing is that the addition of tomatoes helped my body absorb all the benefits of the spinach.

CALORIES: 137.3  |  FAT: 5.1g  |  PROTEIN: 15.5g  |  CARBS: 7.6g  |  FIBER: 2.5g
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Pasta Salad with tomatoes and fresh mozzarella (1/2 cup servings)

(no ratings)
Pasta Salad with tomatoes and fresh mozzarella (1/2 cup servings)

Delicious fresh tasting pasta salad

CALORIES: 117.4  |  FAT: 5.9g  |  PROTEIN: 4.4g  |  CARBS: 11.6g  |  FIBER: 0.8g
Couscous Salad with Cucumbers & Tomatoes

Very Good 4.3/5
(3 ratings)
Couscous Salad with Cucumbers & Tomatoes

CALORIES: 222.1  |  FAT: 8.1g  |  PROTEIN: 6.3g  |  CARBS: 31.6g  |  FIBER: 4.7g
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Couscous Salad with Cucumbers & Tomatoes

(no ratings)
Couscous Salad with Cucumbers & Tomatoes

CALORIES: 222.1  |  FAT: 8.1g  |  PROTEIN: 6.3g  |  CARBS: 31.6g  |  FIBER: 4.7g
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Tangy Bean Salad with Carrots, Tomatoes & Parsley

(no ratings)
Tangy Bean Salad with Carrots, Tomatoes & Parsley

This mildly tangy bean salad is delightfully refreshing, high in fiber and protein and relatively low fat. Great for lunch in whole wheat mini pita (to which I add thinly sliced avocado and mild provolone cheese). My husband loved this! I only eat half a mini pita. Note serving size for the bean salad is calculated for 4.

Adaptation wholefoodsmarket.com/recipes/531

CALORIES: 230.2  |  FAT: 3.9g  |  PROTEIN: 9.2g  |  CARBS: 39.6g  |  FIBER: 8.8g
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Edamame, ChickPeas, Tomatoes Salad

Good 3.3/5
(3 ratings)
Edamame, ChickPeas, Tomatoes Salad

CALORIES: 148.1  |  FAT: 4.3g  |  PROTEIN: 8.2g  |  CARBS: 19.4g  |  FIBER: 3.5g
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Zucchini salad w/beans and tomatoes

Very Good 4.0/5
(1 rating)
Zucchini salad w/beans and tomatoes

A wonderfully zesty salad that can be eaten on its own or as a side dish.

CALORIES: 180.8  |  FAT: 14.6g  |  PROTEIN: 0.3g  |  CARBS: 10.7g  |  FIBER: 2.8g
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Pasta salad with sun-dried tomatoes, rocket and walnuts

Very Good 4.0/5
(3 ratings)
Pasta salad with sun-dried tomatoes, rocket and walnuts

CALORIES: 213.2  |  FAT: 10.3g  |  PROTEIN: 6.1g  |  CARBS: 27.2g  |  FIBER: 2.4g
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Lemon Orzo Salad with Spinach and Tomatoes

(no ratings)
Lemon Orzo Salad with Spinach and Tomatoes

I was trying to find something similar to a cold Lemon Orzo Salad that Fresh Market has and this is the closet so far that I could come up with.

CALORIES: 276.3  |  FAT: 6.6g  |  PROTEIN: 10.7g  |  CARBS: 45.8g  |  FIBER: 2.9g
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Avocado Salad with Chickpeas & Tomatoes

(no ratings)
Avocado Salad with Chickpeas & Tomatoes

CALORIES: 146.1  |  FAT: 8.7g  |  PROTEIN: 4.2g  |  CARBS: 14.6g  |  FIBER: 5.9g
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Avocado Mango Tomatoes Salad

(no ratings)
Avocado Mango Tomatoes Salad

This salad is very easy to prep and so fresh! I serve it as a meal on spinach... Excellent as a side dish too!

CALORIES: 131.4  |  FAT: 7.1g  |  PROTEIN: 2.5g  |  CARBS: 18.3g  |  FIBER: 5.8g
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Pasta Salad with Asparagus, Basil, and Grape Tomatoes

(no ratings)
Pasta Salad with Asparagus, Basil, and Grape Tomatoes

CALORIES: 418.8  |  FAT: 18.1g  |  PROTEIN: 10.2g  |  CARBS: 58.2g  |  FIBER: 4.6g
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Quinoa, corn and cherry tomatoes salad

(no ratings)
Quinoa, corn and cherry tomatoes salad

This is a very tasty way to eat quinoa and vegetable. You can serve it as a fresh meal on a hot summer day, or as a side with fish or chicken.

CALORIES: 389.7  |  FAT: 20.5g  |  PROTEIN: 8.9g  |  CARBS: 47.5g  |  FIBER: 5.9g
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Pasta Salad with Tomatoes & Cucumbers

(no ratings)
Pasta Salad with Tomatoes & Cucumbers

Fresh, ripe tomatoes and crisp cucumber combine with savory dill and Newman's Own Olive Oil & Vinegar dressing to create a light and refreshing summer lunch or a satisfying side dish.

CALORIES: 496.1  |  FAT: 9.5g  |  PROTEIN: 15g  |  CARBS: 89.1g  |  FIBER: 3.2g
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Curried Quinoa Salad with Lentils and Sun-Dried Tomatoes

(no ratings)
Curried Quinoa Salad with Lentils and Sun-Dried Tomatoes

CALORIES: 355.4  |  FAT: 10.5g  |  PROTEIN: 16.4g  |  CARBS: 52.8g  |  FIBER: 11.5g
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Arugula Pasta Salad with Garbanzo Beans and Sun Dried Tomatoes

(no ratings)
Arugula Pasta Salad with Garbanzo Beans and Sun Dried Tomatoes

This recipe is directly from skinnytaste.com with no modifications.

I typically omit the cheese and might add in some carrots or red bell peppers.

CALORIES: 299  |  FAT: 10.5g  |  PROTEIN: 10.9g  |  CARBS: 46.4g  |  FIBER: 8.2g
Pasta Salad with Tomatoes, Goat Cheese, & Chiles

(no ratings)
Pasta Salad with Tomatoes, Goat Cheese, & Chiles

Adapted from Real Simple, Aug 2012

CALORIES: 176.2  |  FAT: 5.1g  |  PROTEIN: 6.2g  |  CARBS: 30.5g  |  FIBER: 4.6g
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Quinoa salad with black beans, corn and tomatoes

(no ratings)
Quinoa salad with black beans, corn and tomatoes

Great side dish or lunch to take to work. I like to pair it with chicken for me protein and satiety.

CALORIES: 233.6  |  FAT: 6.7g  |  PROTEIN: 8.1g  |  CARBS: 36.9g  |  FIBER: 5.6g
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Pasta salad with Tomatoes, black beans and corn

Very Good 4.6/5
(8 ratings)
Pasta salad with Tomatoes, black beans and corn

This is something I just threw together one day. It was such a hit, I added it to my family's favorites. We sometimes add chicken and make it a main dish. It is a great dish to take to a pot luck too!

CALORIES: 98.2  |  FAT: 3g  |  PROTEIN: 3.9g  |  CARBS: 14.4g  |  FIBER: 2g
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Salad Pecans, 2 Eggs, Bacons bits, Salad Dressing, Tomatoes

(no ratings)
Salad Pecans, 2 Eggs, Bacons bits, Salad Dressing, Tomatoes

delicious

CALORIES: 611.1  |  FAT: 47g  |  PROTEIN: 25.9g  |  CARBS: 28.6g  |  FIBER: 13.3g
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Cobb Salad without tomatoes

(no ratings)
Cobb Salad without tomatoes

I order Cobb salads without tomatoes

CALORIES: 589.5  |  FAT: 40.6g  |  PROTEIN: 34.3g  |  CARBS: 22g  |  FIBER: 1.5g
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Turkey Taco Salad Without Tomatoes

(no ratings)
Turkey Taco Salad Without Tomatoes

Taco Salad made with ground turkey

CALORIES: 334.5  |  FAT: 21.1g  |  PROTEIN: 30.4g  |  CARBS: 7.6g  |  FIBER: 1.3g
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Cold pasta salad with tomatoes and black olives

(no ratings)
Cold pasta salad with tomatoes and black olives

A creamy cold served pasta salad.

CALORIES: 198.6  |  FAT: 17.8g  |  PROTEIN: 0.8g  |  CARBS: 1.6g  |  FIBER: 0.2g
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Easy Shrimp Avocado Salad w/ Tomatoes & Feta

(no ratings)
Easy Shrimp Avocado Salad w/ Tomatoes & Feta

A keto friendly, delicious & healthy shrimp salad with avocado, tomatoes, feta cheese, and lemon juice.

CALORIES: 514.8  |  FAT: 38.3g  |  PROTEIN: 31.3g  |  CARBS: 10.2g  |  FIBER: 6.5g
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Winter Kale Salad with Sun-Dried Tomatoes

Incredible! 5.0/5
(1 rating)
Winter Kale Salad with Sun-Dried Tomatoes

Add avocado before serving for some great fat

CALORIES: 176.1  |  FAT: 10.7g  |  PROTEIN: 5.4g  |  CARBS: 17.8g  |  FIBER: 3.8g
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