Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 98.2
Total Fat 3.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 8.5 mg
Sodium 103.0 mg
Potassium 131.3 mg
Total Carbohydrate 14.4 g
Dietary Fiber 2.0 g
Sugars 0.8 g
Protein 3.9 g
Vitamin A 1.8 %
Vitamin B-12 0.5 %
Vitamin B-6 2.7 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.7 %
Copper 3.6 %
Folate 12.0 %
Iron 4.3 %
Magnesium 5.6 %
Manganese 8.1 %
Niacin 3.2 %
Pantothenic Acid 1.5 %
Phosphorus 5.4 %
Riboflavin 3.7 %
Selenium 0.5 %
Thiamin 7.4 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta salad with Tomatoes, black beans and corn

View the full Pasta salad with Tomatoes, black beans and corn Recipe & Instructions
Submitted by: LAURA2BZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta salad with Tomatoes, black beans and corn

80 calories of Pasta, cooked, (0.80 oz)

23 calories of Beans, black, (0.10 cup)

22 calories of Newman's Own Parmesan & Roasted Garlic Dressing, 2 Tbsp, (0.20 serving)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

5 calories of Hormel Bacon Bits, (0.20 tbsp)

2 calories of Red Ripe Tomatoes, (0.05 cup cherry tomatoes)


Nutrition & Calorie Comments  

Made it as a main dish; all that good protein from the black beans, you know. Submitted by:
NDCAROL

(7/23/11)
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This was very good but if you make it as a main dish you really only get about 4 servings (about 2 cups each) so that makes it around 500 calories. Still not too bad for a tasty, filling and healthy meal. Submitted by:
STINA2

(6/28/09)
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