Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 281.0
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 41.2 mg
Sodium 711.8 mg
Potassium 100.3 mg
Total Carbohydrate 38.6 g
Dietary Fiber 2.4 g
Sugars 6.1 g
Protein 27.4 g
Vitamin A 14.8 %
Vitamin B-12 8.0 %
Vitamin B-6 5.8 %
Vitamin C 2.1 %
Vitamin D 3.3 %
Vitamin E 0.4 %
Calcium 37.7 %
Copper 7.8 %
Folate 16.2 %
Iron 7.1 %
Magnesium 5.0 %
Manganese 12.1 %
Niacin 8.0 %
Pantothenic Acid 5.0 %
Phosphorus 11.6 %
Riboflavin 15.6 %
Selenium 9.2 %
Thiamin 14.1 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Vegetarian Stuffed Shells

View the full Low-Fat Vegetarian Stuffed Shells Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Vegetarian Stuffed Shells

300 calories of Pasta, cooked, (3 oz)

50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)

50 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.50 cup)

30 calories of Cottage Cheese, Nonfat, (1.50 oz)

30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 tsp)

1 calories of Rosemary, dried, (0.25 tsp)

Nutrition & Calorie Comments  

Love this low fat vegetarian stuffed shell recipe
High in sodium...
I use some chopped spinach in there too, and I make my own sauce from tomato puree and diced tomatoes, cuts down on the hidden sugar in the marinara
These were delicious!! I've never had stuffed shells with cream cheese and I love the flavor. You also get a lot of food for a low amount of calories. I tweaked it just a little bit by not adding so much garlic.
I love this low-Fat Vegetarian Stuffed Shell Recipe! Yummy
You do want some fat
why not use low fat skim ricotta not crazy cottage cheese and cream cheese mix love the spinach and onions in it
Used light dairy, fat free cottage cheese is ok, but fat free cream cheese and fat free mozzarella is like candle wax, blah! Old recipe, too many fat free things, really! Unappetizing. Old old recipe!
I have made something similar to this, can't wait to make the low calorie version.
Delicious! Can not tell it is lowfat.