Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 281.0
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 41.2 mg
Sodium 711.8 mg
Potassium 100.3 mg
Total Carbohydrate 38.6 g
Dietary Fiber 2.4 g
Sugars 6.1 g
Protein 27.4 g
Vitamin A 14.8 %
Vitamin B-12 8.0 %
Vitamin B-6 5.8 %
Vitamin C 2.1 %
Vitamin D 3.3 %
Vitamin E 0.4 %
Calcium 37.7 %
Copper 7.8 %
Folate 16.2 %
Iron 7.1 %
Magnesium 5.0 %
Manganese 12.1 %
Niacin 8.0 %
Pantothenic Acid 5.0 %
Phosphorus 11.6 %
Riboflavin 15.6 %
Selenium 9.2 %
Thiamin 14.1 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Vegetarian Stuffed Shells

View the full Low-Fat Vegetarian Stuffed Shells Recipe & Instructions
Submitted by: THEMIGHTYLILLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Vegetarian Stuffed Shells

300 calories of Pasta, cooked, (3 oz)

50 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.50 cup)

50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)

47 calories of Cottage Cheese, Nonfat, (1.50 oz)

30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 tsp)

1 calories of Rosemary, dried, (0.25 tsp)


Nutrition & Calorie Comments  

These were delicious!! I've never had stuffed shells with cream cheese and I love the flavor. You also get a lot of food for a low amount of calories. I tweaked it just a little bit by not adding so much garlic. Submitted by:
NIKKIMAZZO

(7/23/19)
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I love this low-Fat Vegetarian Stuffed Shell Recipe! Yummy Submitted by:
HOLLYM48

(5/23/19)
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You do want some fat Submitted by:
RO2BENT

(9/12/18)
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why not use low fat skim ricotta not crazy cottage cheese and cream cheese mix love the spinach and onions in it Submitted by:
DEE107

(8/10/18)
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Used light dairy, fat free cottage cheese is ok, but fat free cream cheese and fat free mozzarella is like candle wax, blah! Old recipe, too many fat free things, really! Unappetizing. Submitted by:
ETHELMERZ

(5/23/18)
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I have made something similar to this, can't wait to make the low calorie version. Submitted by:
ROBBIEY

(10/3/17)
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Delicious! Can not tell it is lowfat. Submitted by:
HOTPINKCAMARO49

(9/26/17)
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Love this recipe. I use the fat-free ricotta from Trader Joe's instead of the cottage cheese. Submitted by:
KACEYSW

(5/24/17)
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According to the nutritional breakdown, there are 300 cal. pasta/serving, yet, the Nutrition Facts gives total of 281 cal./serving - and that 281 cal. includes all the rest of the ingredients. Clarification/correction please? Submitted by:
KMJ1980

(5/23/17)
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That's a lot of sodium. Submitted by:
NANASUEH

(5/23/17)
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