Tuna Soup Recipes

Protein Packed and ideal for Bariatric/WLS patients in the mushy stage. I absolutely HATE canned tuna but it's a quick and easy protein filled meat that will help you get in your protein for the day.

This is a family favorite that my mother prepared for the family when I was young. It is one of my daughter's favorite dishes to prepare. She is an adult now and I expect that she will share it with her children when the time comes.

NO canned soups in this recipe!

Trying to duplicate my mom's soup.

A different tuna casserole.

I've made this version of mac n cheese for a while, but just haven't made an actual recipe for it. It's tasty and easy, too!

Soup of tomato, tuna and beans. You can remove the tuna from the ingredients if you're vegetarian

Soup of tomato, tuna and beans. You can remove the tuna from the ingredients if you're vegetarian

This is a Bisque with vegetables and fresh yellowfin tuna.

A simple soup, something different with tuna

This is a Japanese dish that's very simple, yet filling. It's not as strange as you'd think! The tea makes a wonderful broth! It's known as 'ocha-zuke'.

We raise our own tomatoes and I was going to have just the tomatoes in the oil & vinegar but decided to add celery and cook. Looking at my Nutrition Tracker I needed to add calories and protein. I thought, why not add a can of tuna and some homemade broth. Well, I liked it! And boy is it filling plus adds protein and about 4 veggies if each tomato counts as 1.

knvsol mussel/calamari/tuna/potato/carotts soup

This is a great complete meal for two, servings of carbs, protein, dairy, and veggies that all line up well with the meal planner. I know it looks like a lot of calories but the portions are great and filling.

김치 참치찌개 - can be eaten for breakfast, lunch, or dinner! Serve with hot rice. There are many ways to make this, but this is about the fastest, and my Korean husband says it tastes just as good as his mum's!

tomatoe basil soup with tuna beans and crab

This is the tuna and noodles my Nana made when I was kid, just modified to be a bit healthier and lower in calories. I loved it as a kid and my kids love it today.

This is an easy way to dress up Tuna

This is a light way to dress up tuna.

Tuna Casserole the way my mom used to make

A quick, healthy lunch