Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 82.3 mg |
| Sodium | 346.2 mg |
| Potassium | 753.2 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.1 g |
| Protein | 44.5 g |
| Vitamin A | 215.6 % | Vitamin B-12 | 302.2 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 43.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.9 % |
| Copper | 17.3 % |
| Folate | 18.8 % |
| Iron | 34.1 % |
| Magnesium | 15.0 % |
| Manganese | 270.0 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 28.6 % |
| Riboflavin | 21.5 % |
| Selenium | 97.8 % |
| Thiamin | 25.1 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in knvsol mussel/calamari/tuna/potato/carotts soup
View the full knvsol mussel/calamari/tuna/potato/carotts soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of knvsol mussel/calamari/tuna/potato/carotts soup
130 calories of Mussels, (2.67 oz)
97 calories of Baked Potato (baked potatoes), (0.67 potato (2-1/3" x 4-3/4"))
80 calories of Trader Joe's Ahi Tuna, (2.67 oz)
43 calories of Grilled Calamari, (1.67 oz)
21 calories of Carrots, cooked, (1.33 carrot)
Calories per serving of knvsol mussel/calamari/tuna/potato/carotts soup
130 calories of Mussels, (2.67 oz)
97 calories of Baked Potato (baked potatoes), (0.67 potato (2-1/3" x 4-3/4"))
80 calories of Trader Joe's Ahi Tuna, (2.67 oz)
43 calories of Grilled Calamari, (1.67 oz)
21 calories of Carrots, cooked, (1.33 carrot)
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