Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 321.6
Total Fat 15.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.9 g
Cholesterol 56.4 mg
Sodium 558.9 mg
Potassium 227.8 mg
Total Carbohydrate 12.2 g
Dietary Fiber 0.9 g
Sugars 3.8 g
Protein 23.3 g
Vitamin A 8.7 %
Vitamin B-12 340.0 %
Vitamin B-6 4.2 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 11.6 %
Copper 6.3 %
Folate 16.1 %
Iron 32.6 %
Magnesium 7.9 %
Manganese 289.0 %
Niacin 12.8 %
Pantothenic Acid 8.1 %
Phosphorus 24.2 %
Riboflavin 21.0 %
Selenium 108.8 %
Thiamin 17.0 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mussels in a white wine reduction with pesto sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mussels in a white wine reduction with pesto sauce

146 calories of Mussels, (3 oz)

132 calories of Pesto Sauce, (0.11 cup)

44 calories of Wine, White, sparkling, (2 fl. oz)


Nutrition & Calorie Comments  

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