Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 321.6
Total Fat 15.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.9 g
Cholesterol 56.4 mg
Sodium 558.9 mg
Potassium 227.8 mg
Total Carbohydrate 12.2 g
Dietary Fiber 0.9 g
Sugars 3.8 g
Protein 23.3 g
Vitamin A 8.7 %
Vitamin B-12 340.0 %
Vitamin B-6 4.2 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 11.6 %
Copper 6.3 %
Folate 16.1 %
Iron 32.6 %
Magnesium 7.9 %
Manganese 289.0 %
Niacin 12.8 %
Pantothenic Acid 8.1 %
Phosphorus 24.2 %
Riboflavin 21.0 %
Selenium 108.8 %
Thiamin 17.0 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mussels in a white wine reduction with pesto sauce

View the full Mussels in a white wine reduction with pesto sauce Recipe & Instructions
Submitted by: DUSTEDTWIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mussels in a white wine reduction with pesto sauce

146 calories of Mussels, (3 oz)

132 calories of Pesto Sauce, (0.11 cup)

44 calories of Wine, White, sparkling, (2 fl. oz)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.