Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 321.6 | Total Fat | 15.2 g |
---|---|
Saturated Fat | 3.4 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 56.4 mg |
Sodium | 558.9 mg |
Potassium | 227.8 mg |
Total Carbohydrate | 12.2 g |
Dietary Fiber | 0.9 g |
Sugars | 3.8 g |
Protein | 23.3 g |
Vitamin A | 8.7 % | Vitamin B-12 | 340.0 % |
---|---|
Vitamin B-6 | 4.2 % |
Vitamin C | 19.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 11.6 % |
Copper | 6.3 % |
Folate | 16.1 % |
Iron | 32.6 % |
Magnesium | 7.9 % |
Manganese | 289.0 % |
Niacin | 12.8 % |
Pantothenic Acid | 8.1 % |
Phosphorus | 24.2 % |
Riboflavin | 21.0 % |
Selenium | 108.8 % |
Thiamin | 17.0 % |
Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mussels in a white wine reduction with pesto sauce
View the full Mussels in a white wine reduction with pesto sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mussels in a white wine reduction with pesto sauce
146 calories of Mussels, (3 oz)
132 calories of Pesto Sauce, (0.11 cup)
44 calories of Wine, White, sparkling, (2 fl. oz)
Calories per serving of Mussels in a white wine reduction with pesto sauce
146 calories of Mussels, (3 oz)
132 calories of Pesto Sauce, (0.11 cup)
44 calories of Wine, White, sparkling, (2 fl. oz)
Calories in Similar Recipes
- Garlic, capers and green onions make a hearty red sauce for shrimp and mussels to bathe in.
- This is a soup my boyfriend and I love. Its easy to make and very light with just a bit of a bite.
- At little more than $1/lb mussels make a festive economical meal that can be prepared in a snap. If you...
-
PointsPlus™ Value: 6
Servings: 4
Preparation Time: 20 min
Cooking Time: 14 min
Level... - Seafood Jambalaya Recipe
-
Adapted from a delicious looking French recipe off of ChezMyrtille: http://chezmyrtille.blogspot... - This is a healthy, high-protein salad that has character. The serving size is for one large salad. ...
- Luscious and hearty Seafood Stew. This is REALLY good with a nice piece of crusty bread to soak up the...
- Very easy and inexpensive. Good way to add some carrots and spinach to a meal.
Nutrition & Calorie Comments