Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,096.8 | Total Fat | 36.3 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 14.5 g |
| Cholesterol | 258.9 mg |
| Sodium | 1,685.8 mg |
| Potassium | 1,437.1 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 108.4 g |
| Vitamin A | 29.9 % | Vitamin B-12 | 1,813.3 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 104.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 17.5 % |
| Copper | 36.7 % |
| Folate | 87.0 % |
| Iron | 174.4 % |
| Magnesium | 48.4 % |
| Manganese | 1,597.0 % |
| Niacin | 68.9 % |
| Pantothenic Acid | 43.9 % |
| Phosphorus | 133.1 % |
| Riboflavin | 112.8 % |
| Selenium | 581.1 % |
| Thiamin | 91.7 % |
| Zinc | 82.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Mussels
View the full Creamy Mussels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Mussels
780 calories of Mussels, (16 oz)
160 calories of White Wine, (8 fl oz)
119 calories of Olive Oil, (1 tbsp)
30 calories of light cream, (1 tbsp)
7 calories of Shallots, (1 tbsp chopped)
Calories per serving of Creamy Mussels
780 calories of Mussels, (16 oz)
160 calories of White Wine, (8 fl oz)
119 calories of Olive Oil, (1 tbsp)
30 calories of light cream, (1 tbsp)
7 calories of Shallots, (1 tbsp chopped)
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