Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.1 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 274.1 mg |
| Sodium | 5,007.8 mg |
| Potassium | 1,251.5 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.8 g |
| Protein | 42.6 g |
| Vitamin A | 62.3 % | Vitamin B-12 | 261.2 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 92.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 14.4 % |
| Copper | 97.3 % |
| Folate | 56.6 % |
| Iron | 39.5 % |
| Magnesium | 48.2 % |
| Manganese | 240.1 % |
| Niacin | 38.4 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 54.0 % |
| Riboflavin | 49.5 % |
| Selenium | 156.2 % |
| Thiamin | 25.3 % |
| Zinc | 26.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yum Talay Thai Salad
View the full Yum Talay Thai Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yum Talay Thai Salad
97 calories of Mussels, (2 oz)
78 calories of Squid, raw, (3 oz, boneless)
30 calories of Thai Chili Sauce, (2 tbsp)
26 calories of Scallops, raw, (1 unit 2 large or 5 small)
26 calories of Chicken stock, home-prepared, (0.30 cup)
22 calories of Onions, raw, (0.50 cup, sliced)
19 calories of Fish Sauce, (3 tbsp)
16 calories of Shrimp, cooked, (3 large)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
11 calories of Red Ripe Tomatoes, (2 slice, thick/large (1/2" thick))
10 calories of Lime Juice, (1 lime yields)
1 calories of Basil, (2 tbsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Yum Talay Thai Salad
97 calories of Mussels, (2 oz)
78 calories of Squid, raw, (3 oz, boneless)
30 calories of Thai Chili Sauce, (2 tbsp)
26 calories of Scallops, raw, (1 unit 2 large or 5 small)
26 calories of Chicken stock, home-prepared, (0.30 cup)
22 calories of Onions, raw, (0.50 cup, sliced)
19 calories of Fish Sauce, (3 tbsp)
16 calories of Shrimp, cooked, (3 large)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
11 calories of Red Ripe Tomatoes, (2 slice, thick/large (1/2" thick))
10 calories of Lime Juice, (1 lime yields)
1 calories of Basil, (2 tbsp)
0 calories of Cilantro, raw, (2 tbsp)
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