Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 64.3 mg |
| Sodium | 408.9 mg |
| Potassium | 512.3 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.1 g |
| Protein | 22.6 g |
| Vitamin A | 76.8 % | Vitamin B-12 | 303.8 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 36.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 7.5 % |
| Copper | 13.0 % |
| Folate | 32.5 % |
| Iron | 39.1 % |
| Magnesium | 15.3 % |
| Manganese | 278.5 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 28.9 % |
| Riboflavin | 28.7 % |
| Selenium | 97.3 % |
| Thiamin | 28.5 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in linguini with mussels
View the full linguini with mussels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of linguini with mussels
233 calories of Pasta, cooked, (2.33 oz)
130 calories of Mussels, (2.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Canned Tomatoes, (0.33 cup)
12 calories of White Wine, (0.17 glass (3.5 fl oz))
9 calories of Carrots, raw, (0.17 cup, chopped)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Garlic, (0.50 tsp)
Calories per serving of linguini with mussels
233 calories of Pasta, cooked, (2.33 oz)
130 calories of Mussels, (2.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Canned Tomatoes, (0.33 cup)
12 calories of White Wine, (0.17 glass (3.5 fl oz))
9 calories of Carrots, raw, (0.17 cup, chopped)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Garlic, (0.50 tsp)
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