(29 Recipes)

Brocolli Saland Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Brocolli Saland

Stir-Fry Brocolli with Garlic

Very Good 4.3/5
(8 ratings)
Stir-Fry Brocolli with Garlic

Submitted by: BUTTERFLY2007

CALORIES: 59.2  |  FAT: 3.7g  |  PROTEIN: 2g  |  CARBS: 6.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Stir-Fry Brocolli with Garlic Calories
Creamy Cheddar & Broccoli Soup

Good 3.9/5
(21 ratings)
Creamy Cheddar & Broccoli Soup

Submitted by: CINDY.DVS

CALORIES: 98.7  |  FAT: 3.6g  |  PROTEIN: 6.7g  |  CARBS: 9.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Creamy Cheddar & Broccoli Soup Calories
Broccoli & White Fish Casserole

Very Good 4.0/5
(4 ratings)
Broccoli & White Fish Casserole

Submitted by: SMALLERMELORIE

CALORIES: 144.6  |  FAT: 2.8g  |  PROTEIN: 25.6g  |  CARBS: 4.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Broccoli & White Fish Casserole Calories
bow ties and brocolli

Very Good 4.4/5
(8 ratings)
bow ties and brocolli

it's really easy. i threw it together b/c i like it sometimes i'll add other stuff depending on my mood but it's good and filling with not alot in itSubmitted by: LISA514

CALORIES: 353.6  |  FAT: 10g  |  PROTEIN: 17g  |  CARBS: 46.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the bow ties and brocolli Calories
Garlic Brussel sprouts(serves 2)

Very Good 4.0/5
(4 ratings)
Garlic Brussel sprouts(serves 2)

Fat Free Vegetable dishSubmitted by: ANDYLOWE

CALORIES: 126  |  FAT: 2.1g  |  PROTEIN: 8.6g  |  CARBS: 21.7g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Garlic Brussel sprouts(serves 2) Calories
Chicken, Brocolli-Cheddar Soup

Good 3.8/5
(6 ratings)
Chicken, Brocolli-Cheddar Soup

Submitted by: JFORESTER

CALORIES: 283.4  |  FAT: 6.1g  |  PROTEIN: 37.7g  |  CARBS: 20.3g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Chicken, Brocolli-Cheddar Soup Calories
Good for you Brocolli soup

Very Good 4.6/5
(5 ratings)
Good for you Brocolli soup

This creamy soup is quick and easy to prepare and it's good for you. You can substitute frozen brocolli cuts, but fresh brocolli is better. You can substitule cream of celery or mushroom for vegetarian version. I have had many requests for this recipe. Enjoy.Submitted by: JANISGREENE

CALORIES: 173.8  |  FAT: 7.1g  |  PROTEIN: 10g  |  CARBS: 20.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Good for you Brocolli soup Calories
Creamy Brocolli Potato Soup

Very Good 4.2/5
(13 ratings)
Creamy Brocolli Potato Soup

Submitted by: PAIGESCOTT

CALORIES: 95.6  |  FAT: 1.4g  |  PROTEIN: 3.9g  |  CARBS: 17.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Creamy Brocolli Potato Soup Calories
Brocolli and Cheese Quiche

Very Good 4.6/5
(9 ratings)
Brocolli and Cheese Quiche

Submitted by: SHEILALETSDOIT

CALORIES: 139.2  |  FAT: 7.8g  |  PROTEIN: 8.7g  |  CARBS: 8.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Brocolli and Cheese Quiche Calories
Red Pepper Flake Brocolli

Very Good 4.7/5
(6 ratings)
Red Pepper Flake Brocolli

from Dallas Morning NewsSubmitted by: CUERVOACRES

CALORIES: 87.3  |  FAT: 7.5g  |  PROTEIN: 2.7g  |  CARBS: 4.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Red Pepper Flake Brocolli Calories
Brocolli Salad

Good 3.8/5
(4 ratings)
Brocolli Salad

Great for parties & get togethers. Have never had any leftover yet. Delicious!!! Can be made without the bacon for vegetarians.Submitted by: GRANNYTO3

CALORIES: 134.3  |  FAT: 9.4g  |  PROTEIN: 7g  |  CARBS: 7.7g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Brocolli Salad Calories
Shrimp & Broccoli Scampi

Very Good 4.6/5
(20 ratings)
Shrimp & Broccoli Scampi

Submitted by: MY2CHICKIES

CALORIES: 238.1  |  FAT: 11.3g  |  PROTEIN: 7.8g  |  CARBS: 30.3g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Shrimp & Broccoli Scampi Calories
Stuffed butternut squash

Very Good 4.5/5
(6 ratings)
Stuffed butternut squash

Yummy vegetarian recipeSubmitted by: ICAN140

CALORIES: 272.3  |  FAT: 11.1g  |  PROTEIN: 17.5g  |  CARBS: 30.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Stuffed butternut squash Calories
Stuffed Turkey Meatloaf

Very Good 4.8/5
(4 ratings)
Stuffed Turkey Meatloaf

Turkey Meatloaf stuffed with Spinach and Feta CheeseSubmitted by: WILLDO01

CALORIES: 197.3  |  FAT: 6g  |  PROTEIN: 17g  |  CARBS: 19g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Stuffed Turkey Meatloaf Calories
Burbon Chicken

Very Good 4.6/5
(25 ratings)
Burbon Chicken

This taste just like the burbon chicken you get at mall food courts...but much healthierSubmitted by: CHRISTEN83

CALORIES: 167.6  |  FAT: 3.8g  |  PROTEIN: 8.3g  |  CARBS: 25.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Burbon Chicken Calories
Alfredo Chicken 'n' Biscuits

Very Good 4.7/5
(13 ratings)
Alfredo Chicken 'n' Biscuits

This is so yummy that even my picky 5 year old ate it...and had seconds!Submitted by: KAITLYNSMOMMY2

CALORIES: 287.2  |  FAT: 12.1g  |  PROTEIN: 21g  |  CARBS: 22g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Alfredo Chicken 'n' Biscuits Calories
Chicken Broccoli Dumpling Casserole

Very Good 4.8/5
(4 ratings)
Chicken Broccoli Dumpling Casserole

Submitted by: STEFANIEANNE78

CALORIES: 299.8  |  FAT: 9.2g  |  PROTEIN: 30.2g  |  CARBS: 20.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Broccoli Dumpling Casserole Calories
Cheeseburger Soup - Low carb

Very Good 4.3/5
(30 ratings)
Cheeseburger Soup - Low carb

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!Submitted by: JOEKNEE

CALORIES: 279.9  |  FAT: 16.6g  |  PROTEIN: 24.7g  |  CARBS: 7.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cheeseburger Soup - Low carb Calories
Atkins Style Low Carb Cheeseburger Soup

Very Good 4.3/5
(17 ratings)
Atkins Style Low Carb Cheeseburger Soup

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.Submitted by: LILI0409

CALORIES: 247.1  |  FAT: 18.4g  |  PROTEIN: 16.1g  |  CARBS: 4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Atkins Style Low Carb Cheeseburger Soup Calories
Magic Crust Quiche

Very Good 4.3/5
(60 ratings)
Magic Crust Quiche

Make this quiche in the blender. No crust needed - makes its own crust while it bakesSubmitted by: PERCYEMTAGE

CALORIES: 227.5  |  FAT: 14.7g  |  PROTEIN: 12.3g  |  CARBS: 12.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Magic Crust Quiche Calories
Broccoli and Cheese Soup

Very Good 4.2/5
(76 ratings)
Broccoli and Cheese Soup

Creamy, comforting, and satisifing soup without all the caloriesSubmitted by: PEACHS2582

CALORIES: 90  |  FAT: 2.2g  |  PROTEIN: 7.3g  |  CARBS: 10.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Broccoli and Cheese Soup Calories
Scallops & Mango with Balsamic Vinaigrette

Very Good 4.5/5
(4 ratings)
Scallops & Mango with Balsamic Vinaigrette

I love this dish, a litle sweet, a little sour and just tastes of summer! Could easily be served as lunch, entree or main course. I first tried it years ago, from a low fat cookbook by Garth Hokianga and always remembered it.Submitted by: ADREAMA

CALORIES: 222.5  |  FAT: 1.1g  |  PROTEIN: 16.5g  |  CARBS: 37.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Scallops & Mango with Balsamic Vinaigrette Calories
Double Batch Basic Meatloaf

Very Good 4.5/5
(4 ratings)
Double Batch Basic Meatloaf

I make a double batch of meat loaf so I can use it throughout the week. Basic recipe - old family favourite - easy to switch up with different spices. Sometimes to switch it up instead of topping with tomato soup I'll use salsa. Great with boiled potatoes and brocolli - good ol fashion cooking.Submitted by: MOMMA_GRIZZ

CALORIES: 155.5  |  FAT: 5.1g  |  PROTEIN: 14.5g  |  CARBS: 12.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Double Batch Basic Meatloaf Calories
Spinach and Onion Casserole

Very Good 4.4/5
(5 ratings)
Spinach and Onion Casserole

This is my version of another recipe. It's loaded with protein and is great for dinner served with steamed brocolli or rice. I also will use it for a WONDERFUL breakfast casserole with fruit.Submitted by: PHITNPHAT

CALORIES: 204.8  |  FAT: 7.7g  |  PROTEIN: 22.3g  |  CARBS: 9.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Spinach and Onion Casserole Calories
crispy  baked eggrolls

Very Good 4.5/5
(4 ratings)
crispy baked eggrolls

takes a bit of time but so good you wont notice its low-calorie. you can omit the brocolli slaw without any real change in flavor/ texture. the cole slaw was just meant to save time, but shredded or julienne carrots and finely sliced cabbage would work great. You may want to halfthe recipe unless you have a huge frying pan.Submitted by: TONYAINPROGRESS

CALORIES: 146.2  |  FAT: 3.6g  |  PROTEIN: 9.9g  |  CARBS: 18.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the crispy baked eggrolls Calories
Brocolli Salad

Very Good 4.6/5
(14 ratings)
Brocolli Salad

Submitted by: JNORMAN1969

CALORIES: 261.9  |  FAT: 19.2g  |  PROTEIN: 12.7g  |  CARBS: 11.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Brocolli Salad Calories
Brocolli and Cheddar Chicken Bake

Very Good 4.7/5
(12 ratings)
Brocolli and Cheddar Chicken Bake

Yummy and easy to make. Submitted by: T-DUBYA

CALORIES: 365.6  |  FAT: 16.1g  |  PROTEIN: 17.4g  |  CARBS: 24.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Brocolli and Cheddar Chicken Bake Calories
Chicken and brocolli casserole our way

Very Good 4.3/5
(4 ratings)
Chicken and brocolli casserole our way

My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate.Submitted by: MATAYASDREAM

CALORIES: 198.6  |  FAT: 2.6g  |  PROTEIN: 24.1g  |  CARBS: 18.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chicken and brocolli casserole our way Calories
Lean Shepherds Pie

Incredible! 5.0/5
(7 ratings)
Lean Shepherds Pie

An old favorite turned healthierSubmitted by: DJENSENAK

CALORIES: 114.1  |  FAT: 3.5g  |  PROTEIN: 13.6g  |  CARBS: 8g  |  FIBER: 2g
Full ingredient & nutrition information of the Lean Shepherds Pie Calories