Broccoli Cauliflower Recipes

South Beach phase one

This is a perfect side to a healthy protien like salmon or chicken... nice healthy comfort food.

If you are looking for a low-carb, Keto-friendly soup for the cold fall and winter days, this is the one! SO delicious and just 3 carbs per serving (1 cup)! Very filling and definitely a comfort food that anyone would enjoy.

A quick easy dish that I cook for myself when I am in need of a quick dish.

This salad only gets better as it sits and marinates in the fridge.....

From "Cuisine at Home" Publication featuring Slow Cooking

A great vegetarian dish with plenty of protein.

This recipe is adapted from the blog Running to the Kitchen (http://www.runningtothekitchen.com/2012/1
1/roasted-broccoli-cauliflower-parmesa
n-gratin/). I've made this recipe several times and, liking it so much, decided to double it because I just wanted more gratin. Here, I've used regular milk instead of almond and added a sweeter, homemade version of almond meal.

For more on this roasted broccoli and cauliflower au gratin, see here:

http://www.clearlydeliciousfo
odblog.com/2012/roasted-broccoli-and-c
auliflower-gratin/

Delicious, hearty and HEALTHY!

Busy people need shortcuts and this one has it. Even a hit with children! Use this as a base salad and add to it or dress it up -- but a quick & deelish go -to just the way it is.

One of my family's favorites in which I've reduced the fat (using an olive oil based mayo), reduced the carbs and sugar (using a no calorie granulated sweetener.)
low calorie (230 cals per cup), low carb (7 net carbs per cup), sugar free, reduced fat (17 g fat per cup vs. 28.5 using regular mayo)

I used to buy a similar salad at a deli before I retired and ate it 2 or 3 days a week. Now, I've devised my own version here. The chopping/slicing/dicing takes awhile, but is well worth the finished product. (My version is virtually sugar free and low carbs. I'm sure the deli used sugar, not sweetener, and they added raisins or craisins, which I have eliminated.)

214.0 % Vitamin C, Folate 29.9 %, & Vitamin A 27.5 %
simple, yet delicious

This salad is great way to get your roughage! A yummy combination of textures and flavors.

Oven roasted deliciousness!

I love me a casserole and this is an easy one.

A great summer potluck salad

low carb, plenty of veggies

a simple low carb recipe

A new lower carb take on an old favorite

Broccoli Cauliflower Soup recipe that my Mother-in-Law was given from a nice lady at Bingo. :)

Veggie soup that's thick and tasty

Delicious healthy version of a casserole with riced cauliflower instead of rice or pasta!