Amish Broccoli Cauliflower Salad

Amish Broccoli Cauliflower Salad

4 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 99.5
  • Total Fat: 5.6 g
  • Cholesterol: 15.7 mg
  • Sodium: 281.8 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 7.5 g

View full nutritional breakdown of Amish Broccoli Cauliflower Salad calories by ingredient
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This salad only gets better as it sits and marinates in the fridge..... This salad only gets better as it sits and marinates in the fridge.....
Number of Servings: 12


    1 head broccoli, chopped about 4 cups
    1 head cauliflower, chopped about 4 cups
    1 cup Plain Greek Yogurt
    1 cup fat free sour cream
    1/2 cup Splenda
    1/2 teaspoon salt
    1/2 pound bacon, fried and crumbled about 8 slices
    1 cup shredded Cheddar cheese


Mix yogurt, sour cream, splenda, and salt in a large mixing bowl. Add broccoli, cauliflower, crumbled bacon and cheddar cheese. Mix to combine all ingredients and coat with dressing. Refrigerate for 1-2 hours (or overnight) before serving.

Serving Size: makes (12) one cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user CLYNNTHOMAS.

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Member Ratings For This Recipe

  • Very Good
    I sometimes add chopped apples, celery, carrots, raisins, pineapple but not all at the same time. I vary the ingredients when I make it - 1/3/18

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