Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 99.5
Total Fat 5.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 15.7 mg
Sodium 281.8 mg
Potassium 242.0 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.7 g
Sugars 0.7 g
Protein 7.5 g
Vitamin A 11.6 %
Vitamin B-12 3.4 %
Vitamin B-6 6.7 %
Vitamin C 71.4 %
Vitamin D 0.3 %
Vitamin E 2.7 %
Calcium 12.2 %
Copper 1.6 %
Folate 10.6 %
Iron 2.6 %
Magnesium 4.4 %
Manganese 6.0 %
Niacin 1.9 %
Pantothenic Acid 5.0 %
Phosphorus 11.2 %
Riboflavin 8.3 %
Selenium 4.0 %
Thiamin 3.6 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amish Broccoli Cauliflower Salad

View the full Amish Broccoli Cauliflower Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amish Broccoli Cauliflower Salad

36 calories of Cheddar Cheese, (0.08 cup, shredded)

30 calories of Bacon, Wright Smoked Bacon - 2 slices, (0.33 serving)

9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)

8 calories of Cauliflower, raw, (0.33 cup)

6 calories of Sour cream, fat free, (8.33 grams)

4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)

4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)

0 calories of Sucralose (like Splenda), (2.67 tsp)

0 calories of Salt, (0.04 tsp)


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