(323 Recipes)

Arugula Recipes

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Member Recipes for Arugula

Vegetarian Spaghetti with Arugula, Tomato & Feta
TIMEN/A
CALS200
(24 ratings)
Vegetarian Spaghetti with Arugula, Tomato & Feta

Fresh healthy low cal pasta recipeSubmitted by: CATHEEC

CALORIES 200 FAT 8 PROTEIN 8 CARBS 28 FIBER 5
Full ingredient & nutrition information of the Vegetarian Spaghetti with Arugula, Tomato & Feta Calories
Roasted Beets with Gorgonzola, Walnuts & Arugula
TIME100
CALS108
(10 ratings)
Roasted Beets with Gorgonzola, Walnuts & Arugula

Submitted by: WENDYEWOLF

CALORIES 108 FAT 10 PROTEIN 4 CARBS 3 FIBER 1
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Dandelion or Arugula Soup
TIME30
CALS152
(6 ratings)
Dandelion or Arugula Soup

Based on a recipe for dandelion soup, can be made with any bitter green. I made with an un-named bitter green from the CSA, but I'm sure it would be good with arugula or radiccio.Submitted by: ARIANERA

CALORIES 152 FAT 6 PROTEIN 4 CARBS 22 FIBER 3
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Arugula + Mozzarella Salad With Eggplant Caponata
TIME60
CALS184
(4 ratings)
Arugula + Mozzarella Salad With Eggplant Caponata

A light and delightful summer salad, perfect for entertaining. Submitted by: GUEST_CHEF

CALORIES 184 FAT 14 PROTEIN 6 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Arugula + Mozzarella Salad With Eggplant Caponata Calories
Farfelle with Roasted Peppers and Arugula
TIMEN/A
CALS369
(no ratings)
Farfelle with Roasted Peppers and Arugula

Submitted by: RBLADES1983

CALORIES 369 FAT 8 PROTEIN 18 CARBS 62 FIBER 5
Full ingredient & nutrition information of the Farfelle with Roasted Peppers and Arugula Calories
Shrimp And Grits With Arugula
TIME30
CALS445
(no ratings)
Shrimp And Grits With Arugula

From SeriousEats.com:

http://www.serious
eats.com/recipes/2011/06/shrimp-and-gr
its-with-arugula-recipe.htmlSubmitted by: SARAHMAC1978

CALORIES 445 FAT 23 PROTEIN 39 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Shrimp And Grits With Arugula Calories
Arugula Eggs
TIME10
CALS182
(no ratings)
Arugula Eggs

So tasty the husband wanted a serving and walked around saying umm that was sooo good!Submitted by: FRESHANDNEW

CALORIES 182 FAT 3 PROTEIN 14 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Arugula Eggs Calories
Warm Goat Cheese and Arugula Salad with Spring Strawberries  (From CNN's Accent Health)
TIME20
CALS271
(1 rating)
Warm Goat Cheese and Arugula Salad with Spring Strawberries (From CNN's Accent Health)

From CNN's Accent Health, this recipe is absolutely delicious. I found this recipe while waiting in the doctor's office last week. I compared the nutrition value added from accent health with Sparkrecipe's calculator. It's pretty close but I would probably go with Accent health's nutritional information over sparkrecipe's.The sodium is higher on Accent health's. Here's the link: http://www.accenthealth.com/Patients/Recip
es-Detail/173/Submitted by: LEIGH932011

CALORIES 271 FAT 18 PROTEIN 12 CARBS 21 FIBER 6
Pan Seared Tilapia with Summer Salsa and Baby Arugula
TIME25
CALS247
(no ratings)
Pan Seared Tilapia with Summer Salsa and Baby Arugula

Sweet-tart nectatine salsa and peppery arugula are flavorful accompaniments to seared tilapia. Add seeded jalapenos to the salsa for a kick if you like.Submitted by: MSAPPROPRIATION

CALORIES 247 FAT 8 PROTEIN 36 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Pan Seared Tilapia with Summer Salsa and Baby Arugula Calories
Sautéed Shrimp with Arugula and Tomatoes
TIME10
CALS167
(no ratings)
Sautéed Shrimp with Arugula and Tomatoes

(Source: Everyday Cooking June 2010)Submitted by: JDEVASHER

CALORIES 167 FAT 6 PROTEIN 24 CARBS 5 FIBER 1
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Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette
TIMEN/A
CALS469
(no ratings)
Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette

http://www.eatingwell.com/recipes/couscous
_lentil_arugula_salad_with_garlic_dijo
n_vinaigrette.htmlSubmitted by: SPARKHEBA

CALORIES 469 FAT 22 PROTEIN 15 CARBS 56 FIBER 8
Almond-Arugula Pesto
TIME15
CALS180
(no ratings)
Almond-Arugula Pesto

use this pesto recipe with the Grilled Scallops with Almond-Arugula Pesto recipe.Submitted by: NAPLESNANCY

CALORIES 180 FAT 17 PROTEIN 4 CARBS 4 FIBER 3
Full ingredient & nutrition information of the Almond-Arugula Pesto Calories
Grilled Scallops with Almond-Arugula Pesto
TIME20
CALS352
(no ratings)
Grilled Scallops with Almond-Arugula Pesto

see recipe for Almond-Arugula Pesto. The pesto IS INCLUDED in nutritional information for this recipe.Submitted by: NAPLESNANCY

CALORIES 352 FAT 19 PROTEIN 33 CARBS 14 FIBER 5
Full ingredient & nutrition information of the Grilled Scallops with Almond-Arugula Pesto Calories
Broccoli and Arugula Soup
TIME20
CALS167
(no ratings)
Broccoli and Arugula Soup

Submitted by: MARGARETEVEGA

CALORIES 167 FAT 8 PROTEIN 10 CARBS 23 FIBER 11
Full ingredient & nutrition information of the Broccoli and Arugula Soup Calories
Arugula Pasta Salad with Garbanzo Beans and Sun Dried Tomatoes
TIME30
CALS299
(no ratings)
Arugula Pasta Salad with Garbanzo Beans and Sun Dried Tomatoes

This recipe is directly from skinnytaste.com with no modifications.

I typically omit the cheese and might add in some carrots or red bell peppers. Submitted by: VANESSAVOS13

CALORIES 299 FAT 11 PROTEIN 11 CARBS 46 FIBER 8
Feta, Arugula, & Spinach Pizza
TIME40
CALS229
(no ratings)
Feta, Arugula, & Spinach Pizza

A yummy and healthy pizza! May not have pizza sauce, but you'll never miss it in this pizza. So yummy!Submitted by: TEDDYBEAR662

CALORIES 229 FAT 10 PROTEIN 9 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Feta, Arugula, & Spinach Pizza Calories
Steak & Arugula Supper Salad #FITFOOD
TIME15
CALS305
(no ratings)
Steak & Arugula Supper Salad #FITFOOD

Inspired by the Spark Fit Food Challenge.Submitted by: CARMRUN

CALORIES 305 FAT 7 PROTEIN 35 CARBS 28 FIBER 6
Full ingredient & nutrition information of the Steak & Arugula Supper Salad #FITFOOD Calories
Wheat Berry and Arugula Salad
TIME60
CALS325
(no ratings)
Wheat Berry and Arugula Salad

From America's Test Kitchen
The wheat berries will still retain a chewy texture once fully cooked
Submitted by: JUSTMYRECIPES

CALORIES 325 FAT 11 PROTEIN 11 CARBS 49 FIBER 7
Full ingredient & nutrition information of the Wheat Berry and Arugula Salad Calories
Arugula Weight loss Soup
TIMEN/A
CALS48
(no ratings)
Arugula Weight loss Soup

I found this recipe online and I haven't tested it yet. I apologize if it sucks.Submitted by: AUBREY_25_99

CALORIES 48 FAT 1 PROTEIN 3 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Arugula Weight loss Soup Calories
Vegan Lemon Arugula Orzo Salad
TIME25
CALS149
(no ratings)
Vegan Lemon Arugula Orzo Salad

This lemony vegan salad makes great leftovers for lunch the next day.Submitted by: INARI_FOX

CALORIES 149 FAT 5 PROTEIN 6 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Vegan Lemon Arugula Orzo Salad Calories
tomato onion arugula bacon spaghetti
TIME35
CALS427
(no ratings)
tomato onion arugula bacon spaghetti

tomato and onions are roasted for sweetness, bacon adds smoky saltiness and arugula is peppery. Submitted by: BABECCABUNNY

CALORIES 427 FAT 13 PROTEIN 21 CARBS 58 FIBER 7
Full ingredient & nutrition information of the tomato onion arugula bacon spaghetti Calories
Heirloom Cherry Tomato, Fennel & Arugula Salad with Goat Cheese Dressing
TIME10
CALS121
(no ratings)
Heirloom Cherry Tomato, Fennel & Arugula Salad with Goat Cheese Dressing

The tart goat cheese dressing and crisp fennel elevate this simple tossed salad.

by Eric Rupert from Fine Cooking
Issue 94Submitted by: BEACH_NUT

CALORIES 121 FAT 9 PROTEIN 3 CARBS 9 FIBER 3
Pork Bolognese & Mafalda Pasta with English Peas & Arugula Salad
TIME45
CALS683
(no ratings)
Pork Bolognese & Mafalda Pasta with English Peas & Arugula Salad

From Blue ApronSubmitted by: AMANDACOFFEY12

CALORIES 683 FAT 23 PROTEIN 38 CARBS 80 FIBER 8
Arugula Salad with Shaved Parmesan
TIME5
CALS164
(no ratings)
Arugula Salad with Shaved Parmesan

I am a "Hidden Valley Ranch" girl, but let me tell ya...I really like this salad. This new year I decided to open my horizons, and venture out and try new things, including dressings. Great taste and good for you. Submitted by: SPARKYCUPCAKE

CALORIES 164 FAT 16 PROTEIN 4 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Arugula Salad with Shaved Parmesan Calories
Chickpea & Salmon Crostini with Arugula Salad
TIME20
CALS504
(no ratings)
Chickpea & Salmon Crostini with Arugula Salad

I found this on KitchenDaily.comSubmitted by: GETFIT-BEFIT

CALORIES 504 FAT 34 PROTEIN 16 CARBS 38 FIBER 8
Full ingredient & nutrition information of the Chickpea & Salmon Crostini with Arugula Salad Calories
Ricotta, Arugula, Egg Sandwich
TIME10
CALS267
(no ratings)
Ricotta, Arugula, Egg Sandwich

Adapted from 2010 Cooking Light RecipeSubmitted by: HAPPYGIRL4284

CALORIES 267 FAT 10 PROTEIN 23 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Ricotta, Arugula, Egg Sandwich Calories
Ricotta, Arugula, Egg Sandwich
TIMEN/A
CALS223
(no ratings)
Ricotta, Arugula, Egg Sandwich

Submitted by: BRITTANIA17

CALORIES 223 FAT 8 PROTEIN 18 CARBS 43 FIBER 5
Full ingredient & nutrition information of the Ricotta, Arugula, Egg Sandwich Calories
Brown Rice Fusilli with Shrimp, Arugula, Tomatoes, & Goat Cheese
TIME25
CALS307
(no ratings)
Brown Rice Fusilli with Shrimp, Arugula, Tomatoes, & Goat Cheese

High in protein, low in cholesterol!

Substitute regular pasta if desired.Submitted by: JKLAFOLLETTE

CALORIES 307 FAT 7 PROTEIN 14 CARBS 47 FIBER 3
Cajun Shrimp Toasts with Arugula
TIME15
CALS117
(1 rating)
Cajun Shrimp Toasts with Arugula

This quick and easy appetizer will be a hit at your next party. We think it would make a great sandwich or salad idea, too.Submitted by: CHEF_MEG

CALORIES 117 FAT 2 PROTEIN 5 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Cajun Shrimp Toasts with Arugula Calories
Angel Hair with Arugula Pesto and Salmon
TIME20
CALS495
(no ratings)
Angel Hair with Arugula Pesto and Salmon

Submitted by: AASLP___

CALORIES 495 FAT 22 PROTEIN 34 CARBS 40 FIBER 5
Full ingredient & nutrition information of the Angel Hair with Arugula Pesto and Salmon Calories