(346 Recipes)

Arugula Recipes

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From the SparkRecipes Kitchen

Cajun Shrimp Toasts with Arugula

Good 3.0/5
(1 rating)
Cajun Shrimp Toasts with Arugula

This quick and easy appetizer will be a hit at your next party. We think it would make a great sandwich or salad idea, too.

CALORIES: 116.7  |  FAT: 2.3g  |  PROTEIN: 4.6g  |  CARBS: 7.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cajun Shrimp Toasts with Arugula Calories

Member Recipes for Arugula

Arugula-cherry salad w/ blue cheese

Very Good 4.6/5
(8 ratings)
Arugula-cherry salad w/ blue cheese

sweet meets pungent in a cherry-blue cheese salad.

CALORIES: 121.1  |  FAT: 6g  |  PROTEIN: 4.1g  |  CARBS: 15.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Arugula-cherry salad w/ blue cheese Calories
Vegetarian Spaghetti with Arugula, Tomato & Feta

Good 3.6/5
(24 ratings)
Vegetarian Spaghetti with Arugula, Tomato & Feta

Fresh healthy low cal pasta recipe

CALORIES: 199.8  |  FAT: 7.7g  |  PROTEIN: 7.5g  |  CARBS: 28g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Vegetarian Spaghetti with Arugula, Tomato & Feta Calories
Roasted Beets with Gorgonzola, Walnuts & Arugula

Very Good 4.3/5
(28 ratings)
Roasted Beets with Gorgonzola, Walnuts & Arugula

CALORIES: 108.2  |  FAT: 9.8g  |  PROTEIN: 3.7g  |  CARBS: 2.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Roasted Beets with Gorgonzola, Walnuts & Arugula Calories
Dandelion or Arugula Soup

Very Good 4.2/5
(6 ratings)
Dandelion or Arugula Soup

Based on a recipe for dandelion soup, can be made with any bitter green. I made with an un-named bitter green from the CSA, but I'm sure it would be good with arugula or radiccio.

CALORIES: 151.6  |  FAT: 5.6g  |  PROTEIN: 4.4g  |  CARBS: 21.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Dandelion or Arugula Soup Calories
Arugula + Mozzarella Salad With Eggplant Caponata

Good 3.9/5
(15 ratings)
Arugula + Mozzarella Salad With Eggplant Caponata

A light and delightful summer salad, perfect for entertaining.

CALORIES: 183.9  |  FAT: 14.4g  |  PROTEIN: 5.5g  |  CARBS: 8.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Arugula + Mozzarella Salad With Eggplant Caponata Calories
Farfelle with Roasted Peppers and Arugula

(no ratings)
Farfelle with Roasted Peppers and Arugula

CALORIES: 369.3  |  FAT: 7.6g  |  PROTEIN: 18g  |  CARBS: 62.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Farfelle with Roasted Peppers and Arugula Calories
Shrimp And Grits With Arugula

Very Good 4.0/5
(1 rating)
Shrimp And Grits With Arugula

From SeriousEats.com:

http://www.serious
eats.com/recipes/2011/06/shrimp-and-gr
its-with-arugula-recipe.html

CALORIES: 445.3  |  FAT: 23.2g  |  PROTEIN: 38.9g  |  CARBS: 18.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Shrimp And Grits With Arugula Calories
Arugula Eggs

(no ratings)
Arugula Eggs

So tasty the husband wanted a serving and walked around saying umm that was sooo good!

CALORIES: 182.4  |  FAT: 3.3g  |  PROTEIN: 13.6g  |  CARBS: 25.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Arugula Eggs Calories
Warm Goat Cheese and Arugula Salad with Spring Strawberries  (From CNN's Accent Health)

Very Good 4.0/5
(1 rating)
Warm Goat Cheese and Arugula Salad with Spring Strawberries (From CNN's Accent Health)

From CNN's Accent Health, this recipe is absolutely delicious. I found this recipe while waiting in the doctor's office last week. I compared the nutrition value added from accent health with Sparkrecipe's calculator. It's pretty close but I would probably go with Accent health's nutritional information over sparkrecipe's.The sodium is higher on Accent health's. Here's the link: http://www.accenthealth.com/Patients/Recip
es-Detail/173/

CALORIES: 270.7  |  FAT: 17.6g  |  PROTEIN: 11.5g  |  CARBS: 21.4g  |  FIBER: 6.1g
Pan Seared Tilapia with Summer Salsa and Baby Arugula

(no ratings)
Pan Seared Tilapia with Summer Salsa and Baby Arugula

Sweet-tart nectatine salsa and peppery arugula are flavorful accompaniments to seared tilapia. Add seeded jalapenos to the salsa for a kick if you like.

CALORIES: 247.3  |  FAT: 8.2g  |  PROTEIN: 35.8g  |  CARBS: 11g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Pan Seared Tilapia with Summer Salsa and Baby Arugula Calories
Sautéed Shrimp with Arugula and Tomatoes

(no ratings)
Sautéed Shrimp with Arugula and Tomatoes

(Source: Everyday Cooking June 2010)

CALORIES: 166.8  |  FAT: 5.6g  |  PROTEIN: 23.9g  |  CARBS: 4.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Sautéed Shrimp with Arugula and Tomatoes Calories
Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette

(no ratings)
Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette

http://www.eatingwell.com/recipes/couscous
_lentil_arugula_salad_with_garlic_dijo
n_vinaigrette.html

CALORIES: 468.6  |  FAT: 21.8g  |  PROTEIN: 15.4g  |  CARBS: 55.5g  |  FIBER: 8.2g
Almond-Arugula Pesto

(no ratings)
Almond-Arugula Pesto

use this pesto recipe with the Grilled Scallops with Almond-Arugula Pesto recipe.

CALORIES: 179.7  |  FAT: 17.3g  |  PROTEIN: 3.6g  |  CARBS: 4.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Almond-Arugula Pesto Calories
Grilled Scallops with Almond-Arugula Pesto

(no ratings)
Grilled Scallops with Almond-Arugula Pesto

see recipe for Almond-Arugula Pesto. The pesto IS INCLUDED in nutritional information for this recipe.

CALORIES: 351.8  |  FAT: 18.7g  |  PROTEIN: 33.1g  |  CARBS: 13.8g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Grilled Scallops with Almond-Arugula Pesto Calories
Broccoli and Arugula Soup

(no ratings)
Broccoli and Arugula Soup

CALORIES: 166.7  |  FAT: 7.9g  |  PROTEIN: 10g  |  CARBS: 22.6g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Broccoli and Arugula Soup Calories
Arugula Pasta Salad with Garbanzo Beans and Sun Dried Tomatoes

(no ratings)
Arugula Pasta Salad with Garbanzo Beans and Sun Dried Tomatoes

This recipe is directly from skinnytaste.com with no modifications.

I typically omit the cheese and might add in some carrots or red bell peppers.

CALORIES: 299  |  FAT: 10.5g  |  PROTEIN: 10.9g  |  CARBS: 46.4g  |  FIBER: 8.2g
Feta, Arugula, & Spinach Pizza

(no ratings)
Feta, Arugula, & Spinach Pizza

A yummy and healthy pizza! May not have pizza sauce, but you'll never miss it in this pizza. So yummy!

CALORIES: 229.3  |  FAT: 9.6g  |  PROTEIN: 8.5g  |  CARBS: 29.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Feta, Arugula, & Spinach Pizza Calories
Steak & Arugula Supper Salad #FITFOOD

(no ratings)
Steak & Arugula Supper Salad #FITFOOD

Inspired by the Spark Fit Food Challenge.

CALORIES: 304.5  |  FAT: 7.2g  |  PROTEIN: 34.5g  |  CARBS: 27.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Steak & Arugula Supper Salad #FITFOOD Calories
Wheat Berry and Arugula Salad

(no ratings)
Wheat Berry and Arugula Salad

From America's Test Kitchen
The wheat berries will still retain a chewy texture once fully cooked

CALORIES: 324.6  |  FAT: 10.7g  |  PROTEIN: 10.9g  |  CARBS: 49.4g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Wheat Berry and Arugula Salad Calories
Arugula Weight loss Soup

(no ratings)
Arugula Weight loss Soup

I found this recipe online and I haven't tested it yet. I apologize if it sucks.

CALORIES: 48.2  |  FAT: 1.2g  |  PROTEIN: 3.4g  |  CARBS: 6.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Arugula Weight loss Soup Calories
Vegan Lemon Arugula Orzo Salad

(no ratings)
Vegan Lemon Arugula Orzo Salad

This lemony vegan salad makes great leftovers for lunch the next day.

CALORIES: 149.4  |  FAT: 4.6g  |  PROTEIN: 5.6g  |  CARBS: 24.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Vegan Lemon Arugula Orzo Salad Calories
tomato onion arugula bacon spaghetti

(no ratings)
tomato onion arugula bacon spaghetti

tomato and onions are roasted for sweetness, bacon adds smoky saltiness and arugula is peppery.

CALORIES: 426.9  |  FAT: 13g  |  PROTEIN: 21g  |  CARBS: 58.3g  |  FIBER: 7.3g
Full ingredient & nutrition information of the tomato onion arugula bacon spaghetti Calories
Heirloom Cherry Tomato, Fennel & Arugula Salad with Goat Cheese Dressing

(no ratings)
Heirloom Cherry Tomato, Fennel & Arugula Salad with Goat Cheese Dressing

The tart goat cheese dressing and crisp fennel elevate this simple tossed salad.

by Eric Rupert from Fine Cooking
Issue 94

CALORIES: 121.4  |  FAT: 9.3g  |  PROTEIN: 3.4g  |  CARBS: 8.5g  |  FIBER: 3.4g
Pork Bolognese & Mafalda Pasta with English Peas & Arugula Salad

(no ratings)
Pork Bolognese & Mafalda Pasta with English Peas & Arugula Salad

From Blue Apron

CALORIES: 683.2  |  FAT: 22.5g  |  PROTEIN: 37.8g  |  CARBS: 80.4g  |  FIBER: 8.4g
Arugula Salad with Shaved Parmesan

(no ratings)
Arugula Salad with Shaved Parmesan

I am a "Hidden Valley Ranch" girl, but let me tell ya...I really like this salad. This new year I decided to open my horizons, and venture out and try new things, including dressings. Great taste and good for you.

CALORIES: 164.3  |  FAT: 15.6g  |  PROTEIN: 3.5g  |  CARBS: 5.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Arugula Salad with Shaved Parmesan Calories
Chickpea & Salmon Crostini with Arugula Salad

(no ratings)
Chickpea & Salmon Crostini with Arugula Salad

I found this on KitchenDaily.com

CALORIES: 503.7  |  FAT: 33.7g  |  PROTEIN: 16.4g  |  CARBS: 38.2g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Chickpea & Salmon Crostini with Arugula Salad Calories
Ricotta, Arugula, Egg Sandwich

(no ratings)
Ricotta, Arugula, Egg Sandwich

Adapted from 2010 Cooking Light Recipe

CALORIES: 266.5  |  FAT: 9.6g  |  PROTEIN: 22.7g  |  CARBS: 24.6g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Ricotta, Arugula, Egg Sandwich Calories
Ricotta, Arugula, Egg Sandwich

(no ratings)
Ricotta, Arugula, Egg Sandwich

CALORIES: 222.5  |  FAT: 8.1g  |  PROTEIN: 17.7g  |  CARBS: 42.6g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Ricotta, Arugula, Egg Sandwich Calories
Brown Rice Fusilli with Shrimp, Arugula, Tomatoes, & Goat Cheese

Very Good 4.5/5
(2 ratings)
Brown Rice Fusilli with Shrimp, Arugula, Tomatoes, & Goat Cheese

High in protein, low in cholesterol!

Substitute regular pasta if desired.

CALORIES: 306.8  |  FAT: 7.4g  |  PROTEIN: 13.6g  |  CARBS: 47.1g  |  FIBER: 3g
Angel Hair with Arugula Pesto and Salmon

(no ratings)
Angel Hair with Arugula Pesto and Salmon

CALORIES: 494.6  |  FAT: 21.7g  |  PROTEIN: 34.3g  |  CARBS: 39.7g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Angel Hair with Arugula Pesto and Salmon Calories