(81 Recipes)

Arugula Recipes

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Member Recipes for Arugula

Vegetarian Spaghetti with Arugula, Tomato & Feta
TIMEN/A
CALS200
(24 ratings)
Vegetarian Spaghetti with Arugula, Tomato & Feta

Fresh healthy low cal pasta recipeSubmitted by: CATHEEC

CALORIES 200 FAT 8 PROTEIN 8 CARBS 28 FIBER 5
Full ingredient & nutrition information of the Vegetarian Spaghetti with Arugula, Tomato & Feta Calories
Arugula + Mozzarella Salad With Eggplant Caponata
TIME60
CALS184
(4 ratings)
Arugula + Mozzarella Salad With Eggplant Caponata

A light and delightful summer salad, perfect for entertaining. Submitted by: GUEST_CHEF

CALORIES 184 FAT 14 PROTEIN 6 CARBS 8 FIBER 2
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Roasted Beets with Gorgonzola, Walnuts & Arugula
TIME100
CALS108
(10 ratings)
Roasted Beets with Gorgonzola, Walnuts & Arugula

Submitted by: WENDYEWOLF

CALORIES 108 FAT 10 PROTEIN 4 CARBS 3 FIBER 1
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Dandelion or Arugula Soup
TIME30
CALS152
(6 ratings)
Dandelion or Arugula Soup

Based on a recipe for dandelion soup, can be made with any bitter green. I made with an un-named bitter green from the CSA, but I'm sure it would be good with arugula or radiccio.Submitted by: ARIANERA

CALORIES 152 FAT 6 PROTEIN 4 CARBS 22 FIBER 3
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Tilapia with Arugula, Capers, and Tomatoes
TIME25
CALS236
(no ratings)
Tilapia with Arugula, Capers, and Tomatoes

Sauteed fish goes mildly Mediterranean, with bright vegetable and a buttery pan sauce.

From MarthaStewart.comSubmitted by: JAC-ATTACK

CALORIES 236 FAT 13 PROTEIN 23 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Tilapia with Arugula, Capers, and Tomatoes Calories
DETOX Broccoli and Arugula Soup
TIME17
CALS337
(1 rating)
DETOX Broccoli and Arugula Soup

Submitted by: MIAMISOLSTICE

CALORIES 337 FAT 16 PROTEIN 20 CARBS 43 FIBER 19
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Chickpea & Salmon Crostini with Arugula Salad
TIME20
CALS504
(no ratings)
Chickpea & Salmon Crostini with Arugula Salad

I found this on KitchenDaily.comSubmitted by: GETFIT-BEFIT

CALORIES 504 FAT 34 PROTEIN 16 CARBS 38 FIBER 8
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Arugula-cherry salad w/ blue cheese
TIME5
CALS121
(2 ratings)
Arugula-cherry salad w/ blue cheese

sweet meets pungent in a cherry-blue cheese salad.Submitted by: STRAWBERRYLADY

CALORIES 121 FAT 6 PROTEIN 4 CARBS 16 FIBER 2
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Arugula & Proscuitto Pizza
TIME45
CALS305
(no ratings)
Arugula & Proscuitto Pizza

From eatingwell.com., filed under Low Calorie | Diabetes Appropriate | Healthy Weight Submitted by: SANSHIGIRL

CALORIES 305 FAT 15 PROTEIN 12 CARBS 35 FIBER 6
Full ingredient & nutrition information of the Arugula & Proscuitto Pizza Calories
No Photo Available
TIME25
CALS392
(5 ratings)
Whole Grain Pasta with Arugula, Feta and Tomatoes

This is a light pasta perfect for spring and summer. Submitted by: ARANYANI

CALORIES 392 FAT 19 PROTEIN 13 CARBS 51 FIBER 8
Full ingredient & nutrition information of the Whole Grain Pasta with Arugula, Feta and Tomatoes Calories
No Photo Available
TIMEN/A
CALS172
(24 ratings)
Roasted Eggplant, Tomato, and Arugula Salad

A warm combo of veggies make for a great side dish.

CALORIES 172 FAT 10 PROTEIN 4 CARBS 22 FIBER 7
Full ingredient & nutrition information of the Roasted Eggplant, Tomato, and Arugula Salad Calories
No Photo Available
TIME10
CALS44
(no ratings)
Roasted red pepper and arugula pinwheels

Course: snacks
PointsPlus™ Value: 2
Servings: 8
Preparation Time: 10 min
Cooking Time: 0 min
Level of Difficulty: Easy

Veggie pinwheel sandwiches make easy and tasty appetizers or snacks. They're the perfect predinner party pleaser! Submitted by: SSCHMERL

CALORIES 44 FAT 2 PROTEIN 2 CARBS 5 FIBER 1
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No Photo Available
TIMEN/A
CALS312
(no ratings)
Chicken Apple Arugula Goat Cheese Salad

adapted from:
http://simplyrecipes.com/recipes/
chicken_apple_arugula_goat_cheese_salad/Submitted by: BATSKEETS

CALORIES 312 FAT 17 PROTEIN 31 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Chicken Apple Arugula Goat Cheese Salad Calories
No Photo Available
TIME20
CALS266
(no ratings)
Arugula Walnut Pesto

Arugula grows quickly and easily. This is a great use for it if you have an over abundance as I did! This also freezes well.Submitted by: BUSYWIFEANDMOM

CALORIES 266 FAT 27 PROTEIN 5 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Arugula Walnut Pesto Calories
No Photo Available
TIME50
CALS394
(no ratings)
ricotta, tomato and arugula tart

great brunch dishSubmitted by: WONDERJANE

CALORIES 394 FAT 25 PROTEIN 16 CARBS 27 FIBER 2
Full ingredient & nutrition information of the ricotta, tomato and arugula tart Calories
No Photo Available
TIMEN/A
CALS460
(no ratings)
Arugula Pesto

Submitted by: MRSGBO

CALORIES 460 FAT 26 PROTEIN 12 CARBS 47 FIBER 7
Full ingredient & nutrition information of the Arugula Pesto Calories
No Photo Available
TIMEN/A
CALS0
(no ratings)
Arugula and Pear Salad with Toasted Walnuts

Submitted by: AJDRE5

Full ingredient & nutrition information of the Arugula and Pear Salad with Toasted Walnuts Calories
No Photo Available
TIME10
CALS127
(no ratings)
Nori Arugula Wrap

I was looking for a way to enjoy a wrap without the calories of a flour tortilla. This is a wonderful lunch wrap that is made with a sheet of Nori seaweed. Pile on the arugula and tomato, adding chicken and avocado as condiments, or omit chicken completely for a great vegetarian wrap. If you don't have arugula, any green leaf lettuce will do but the arugula adds a spicy bite to the wrap. I buy mine at the farmer's market.Submitted by: ZEPHYR85

CALORIES 127 FAT 7 PROTEIN 9 CARBS 8 FIBER 5
Full ingredient & nutrition information of the Nori Arugula Wrap Calories
No Photo Available
TIMEN/A
CALS101
(no ratings)
Bean and Arugula Salad

Arugula, kidney beans, navy beans, chickpeas, and some fresh veggies.Submitted by: VKILGOUR

CALORIES 101 FAT 1 PROTEIN 6 CARBS 18 FIBER 7
Full ingredient & nutrition information of the Bean and Arugula Salad Calories
No Photo Available
TIME30
CALS432
(no ratings)
Roasted Salmon with shitake, leek and arugula salad

Submitted by: BREEHARDY

CALORIES 432 FAT 25 PROTEIN 46 CARBS 7 FIBER 1
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No Photo Available
TIMEN/A
CALS396
(no ratings)
Pasta with chicken and arugula

Submitted by: BROOKLYNHUSKY

CALORIES 396 FAT 10 PROTEIN 36 CARBS 43 FIBER 6
Full ingredient & nutrition information of the Pasta with chicken and arugula Calories
No Photo Available
TIMEN/A
CALS392
(1 rating)
Cod served with Shiitake Quinoa, Roasted Tomato, Sauteed Arugula and Sweet Corn Milk

An entire meal for under 400 calories and stocked with protein and flavor!Submitted by: MCDUBERS

CALORIES 392 FAT 9 PROTEIN 39 CARBS 38 FIBER 4
No Photo Available
TIMEN/A
CALS136
(no ratings)
Watermellon and Arugula Salad

Submitted by: TIMBERWATERS

CALORIES 136 FAT 14 PROTEIN 2 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Watermellon and Arugula Salad Calories
No Photo Available
TIME35
CALS233
(no ratings)
Grilled Portobello and Arugula Burgers

Good and good for you!Submitted by: HERCKLE

CALORIES 233 FAT 9 PROTEIN 9 CARBS 29 FIBER 4
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No Photo Available
TIMEN/A
CALS215
(no ratings)
Grilled Chicken w/TomatoBrushetta& Arugula

Submitted by: LISAVIT

CALORIES 215 FAT 7 PROTEIN 28 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Grilled Chicken w/TomatoBrushetta& Arugula Calories
No Photo Available
TIME60
CALS328
(no ratings)
Shrimp with Baby Penne & Baby Arugula

Submitted by: NIEVES30

CALORIES 328 FAT 9 PROTEIN 36 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Shrimp with Baby Penne & Baby Arugula Calories
No Photo Available
TIME10
CALS75
(no ratings)
Pinwheels with roasted red peppers and arugula

Very tasty, colorful vegi pinwheel appetizerSubmitted by: ABLOCHA

CALORIES 75 FAT 3 PROTEIN 3 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Pinwheels with roasted red peppers and arugula Calories
No Photo Available
TIMEN/A
CALS117
(no ratings)
Arugula & Parmesan Salad

Submitted by: MCGEORGIA

CALORIES 117 FAT 9 PROTEIN 6 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Arugula & Parmesan Salad Calories
No Photo Available
TIME35
CALS129
(no ratings)
Roasted Acron Squash, Pomegranate, & Arugula Salad (Biggest Loser)

From BL January 2010Submitted by: FAIRGOALS

CALORIES 129 FAT 9 PROTEIN 2 CARBS 14 FIBER 2
No Photo Available
TIMEN/A
CALS481
(no ratings)
Pasta with Lentils and Arugula - 481.1 (4)

Submitted by: LISAREITHER

CALORIES 481 FAT 12 PROTEIN 23 CARBS 67 FIBER 14
Full ingredient & nutrition information of the Pasta with Lentils and Arugula - 481.1 (4) Calories