Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.5 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 198.8 mg |
| Sodium | 535.2 mg |
| Potassium | 107.0 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.2 g |
| Protein | 17.7 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 2.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.2 % |
| Calcium | 15.1 % |
| Copper | 0.4 % |
| Folate | 14.4 % |
| Iron | 12.8 % |
| Magnesium | 1.2 % |
| Manganese | 1.6 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 10.5 % |
| Riboflavin | 16.5 % |
| Selenium | 0.0 % |
| Thiamin | 8.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ricotta, Arugula, Egg Sandwich
View the full Ricotta, Arugula, Egg Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ricotta, Arugula, Egg Sandwich
100 calories of Pepperidge Farm Deli Flats 100 Calorie 7 Grain Thin Rolls (1 roll / 43 g), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
28 calories of Kraft Shredded Parmesan Cheese (1/4 cup), (0.25 serving)
23 calories of ricotta cheese ff harris teeter, (0.50 serving)
3 calories of Arugula, (0.50 cup)
0 calories of Lemon juice, (0.01 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Ricotta, Arugula, Egg Sandwich
100 calories of Pepperidge Farm Deli Flats 100 Calorie 7 Grain Thin Rolls (1 roll / 43 g), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
28 calories of Kraft Shredded Parmesan Cheese (1/4 cup), (0.25 serving)
23 calories of ricotta cheese ff harris teeter, (0.50 serving)
3 calories of Arugula, (0.50 cup)
0 calories of Lemon juice, (0.01 tbsp)
0 calories of Salt, (1 dash)