Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 222.5
Total Fat 8.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 198.8 mg
Sodium 535.2 mg
Potassium 107.0 mg
Total Carbohydrate 42.6 g
Dietary Fiber 5.2 g
Sugars 5.2 g
Protein 17.7 g
Vitamin A 12.2 %
Vitamin B-12 8.0 %
Vitamin B-6 4.4 %
Vitamin C 2.5 %
Vitamin D 10.0 %
Vitamin E 0.2 %
Calcium 15.1 %
Copper 0.4 %
Folate 14.4 %
Iron 12.8 %
Magnesium 1.2 %
Manganese 1.6 %
Niacin 8.2 %
Pantothenic Acid 0.4 %
Phosphorus 10.5 %
Riboflavin 16.5 %
Selenium 0.0 %
Thiamin 8.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ricotta, Arugula, Egg Sandwich

View the full Ricotta, Arugula, Egg Sandwich Recipe & Instructions
Submitted by: BRITTANIA17
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ricotta, Arugula, Egg Sandwich

100 calories of Pepperidge Farm Deli Flats 100 Calorie 7 Grain Thin Rolls (1 roll / 43 g), (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

28 calories of Kraft Shredded Parmesan Cheese (1/4 cup), (0.25 serving)

23 calories of ricotta cheese ff harris teeter, (0.50 serving)

3 calories of Arugula, (0.50 cup)

0 calories of Lemon juice, (0.01 tbsp)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.