Ricotta, Arugula, Egg Sandwich

Ricotta, Arugula, Egg Sandwich
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 222.5
  • Total Fat: 8.1 g
  • Cholesterol: 198.8 mg
  • Sodium: 535.2 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 17.7 g

View full nutritional breakdown of Ricotta, Arugula, Egg Sandwich calories by ingredient
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Number of Servings: 2


    2 Pepperidge Farm 7 Gran Sandwich Thins
    Cooking Spray
    1 C. Arugula
    2-3 drops lemon juice
    2-3 pinches of salt (divided)
    pepper to taste
    2 large eggs
    1/2 C. fat free ricotta cheese
    1/8 C. shredded parmesan


Combine arugula, cooking spray, lemon juice, pinch of salt and pepper. Toss gently.

In a large non-stick skillet over medium heat, crack eggs into pan. Cook 2 minutes. Flip. Cook an additional 2 minutes or until the whites are set. Remove from heat.

Toast sandwich thins.

Combine salt, ricotta, parmesan. Spread evenly over toasted bread slices. Divide arugula mixture and eggs evenly among toast slices. Sprinkle with salt and pepper to taste.

Serving Size: 1 Sandwhich

Number of Servings: 2

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user BRITTANIA17.

TAGS:  Vegetarian Meals |

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