Beef Stew With Barley and Brown Rice
Each cup is a full meal with good carbs, protein, and vegetables. I have calculated it twice and I believe the calories are about 200 calories per 8oz/1cup. The Spark calculator might disagree but I think that estimate is a little light.
This recipe is very large. You need your biggest pot or a 6 quart crock pot. (Otherwise half the recipe!)
Submitted by: MISSZ1
CALORIES: 188.6 |
FAT: 3.1g |
PROTEIN: 19.2g |
CARBS: 20.4g |