Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 221.6
Total Fat 3.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 32.0 mg
Sodium 1,408.5 mg
Potassium 533.0 mg
Total Carbohydrate 31.5 g
Dietary Fiber 6.1 g
Sugars 7.4 g
Protein 15.9 g
Vitamin A 16.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 22.5 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 3.8 %
Copper 0.7 %
Folate 0.7 %
Iron 5.4 %
Magnesium 0.6 %
Manganese 5.0 %
Niacin 2.8 %
Pantothenic Acid 0.2 %
Phosphorus 4.4 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 3.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken and Barley Stew

View the full Mexican Chicken and Barley Stew Recipe & Instructions
Submitted by: VEECEEGEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken and Barley Stew

62 calories of Barley, Quaker Quick , (0.13 cup)

62 calories of Boneless Skinless Chicken Breast - Raw, (2 oz)

29 calories of Del Monte Southwest Corn (drained), (0.29 cup)

26 calories of Tomato Sauce, Hunts Sauce, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Chicken Broth, Fat Free, Fit & Active from Aldi, (0.17 cup)

1 calories of Chili powder, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Crushed Red Pepper Flakes, (0.04 tsp)


No nutrition or calorie comments found.