Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 149.9
Total Fat 2.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 22.3 mg
Sodium 139.9 mg
Potassium 306.4 mg
Total Carbohydrate 19.5 g
Dietary Fiber 3.7 g
Sugars 4.6 g
Protein 13.0 g
Vitamin A 57.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 7.0 %
Copper 2.4 %
Folate 5.3 %
Iron 8.9 %
Magnesium 2.6 %
Manganese 10.2 %
Niacin 4.1 %
Pantothenic Acid 0.9 %
Phosphorus 4.8 %
Riboflavin 2.7 %
Selenium 1.2 %
Thiamin 6.2 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Olga like soup

View the full Olga like soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Olga like soup

29 calories of Barley, Quaker Quick , (0.06 cup)

26 calories of Ground Beef 93% Lean, (0.62 oz)

25 calories of Turkey, Ground turkey, 93% lean, (0.62 oz)

17 calories of Peas, frozen, (0.15 cup)

15 calories of Corn, Frozen Cut White, Trader Joe's, (0.12 cup)

12 calories of Tomatoe Paste, (0.77 tbsp)

9 calories of Kitchen Basic Unsalted Chicken Stock, (0.38 cup)

8 calories of Diced Tomatoes (Hunts, no salt added 2012), (0.13 cup)

5 calories of Baby Carrots, raw, (0.92 large)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Celery, raw, (0.15 stalk, large (11"-12" long))

1 calories of Parsley, dried, (0.31 tbsp)

1 calories of Clove of Garlic, (0.23 serving)


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