(42 Recipes)

Tofu Fried Rice Recipes

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Member Recipes for Tofu Fried Rice

Stir fried Tofu & Vegetables w/Brown Rice

Very Good 4.6/5
(10 ratings)
Stir fried Tofu & Vegetables w/Brown Rice

Tofu and vegetable stir fry served over brown rice.

CALORIES: 281.9  |  FAT: 11.7g  |  PROTEIN: 20.1g  |  CARBS: 31.1g  |  FIBER: 9.7g
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Tofu Fried Rice with White Rice with Vegetables Steam in Bag

(no ratings)
Tofu Fried Rice with White Rice with Vegetables Steam in Bag

quick weeknight meal.

CALORIES: 406.4  |  FAT: 16.3g  |  PROTEIN: 19.7g  |  CARBS: 42.6g  |  FIBER: 4.3g
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Veggie Fried Rice with Tofu

(no ratings)
Veggie Fried Rice with Tofu

A satisfying easy meal to put together that showcases tofu, rice, and veggies.

CALORIES: 369.1  |  FAT: 17.5g  |  PROTEIN: 11.9g  |  CARBS: 41.6g  |  FIBER: 5.4g
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Tofu and Broccoli Fried Rice with Toasted Almonds

(no ratings)
Tofu and Broccoli Fried Rice with Toasted Almonds

This is an adapted (and DELICIOUS) recipe...enjoy!

CALORIES: 300.9  |  FAT: 15.9g  |  PROTEIN: 19.1g  |  CARBS: 25.8g  |  FIBER: 5.3g
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(no ratings)
"Fried" Rice with Tofu

A healthier version of traditional Asian fried rice.

CALORIES: 341.8  |  FAT: 15.8g  |  PROTEIN: 15.8g  |  CARBS: 36.5g  |  FIBER: 3.7g
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Spicy Vegan Fried Rice (no tofu)

(no ratings)
Spicy Vegan Fried Rice (no tofu)

Vegan fried rice with lots of yummy veggies as well as nut proteins+fats instead of tofu. -:D Still working out the kinks of the recipe but tastes good so far!

CALORIES: 336.4  |  FAT: 18.7g  |  PROTEIN: 9.7g  |  CARBS: 31.9g  |  FIBER: 3.6g
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Basil Fried Rice with Tofu & Pineapple

(no ratings)
Basil Fried Rice with Tofu & Pineapple

Spicy & Sweet fried rice with basil and ginger. A local Thai restaurant serves something like this and I love it.

CALORIES: 472.5  |  FAT: 18.4g  |  PROTEIN: 10.1g  |  CARBS: 63g  |  FIBER: 2.8g
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Spicy Tofu and Vegetables with Fried Rice

Very Good 4.4/5
(5 ratings)
Spicy Tofu and Vegetables with Fried Rice

Spicy Might be an understatement, this makes your lips burn! It helps you get your water intake up though! It is delicious.

CALORIES: 561.1  |  FAT: 18.6g  |  PROTEIN: 24.8g  |  CARBS: 77.3g  |  FIBER: 8g
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Tofu Fried Rice with Maple Syrup

Good 3.6/5
(29 ratings)
Tofu Fried Rice with Maple Syrup

Ever tasted fried rice soooo sweet?

CALORIES: 366.6  |  FAT: 9g  |  PROTEIN: 12.6g  |  CARBS: 61.7g  |  FIBER: 5.4g
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Tofu Veggie Fried Brown Rice

(no ratings)
Tofu Veggie Fried Brown Rice

Delicious, low-fat, and high fiber

CALORIES: 392.4  |  FAT: 21.3g  |  PROTEIN: 17.7g  |  CARBS: 34.6g  |  FIBER: 5.2g
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Salmon & Tofu fried rice

Very Good 4.0/5
(1 rating)
Salmon & Tofu fried rice

A good non-egg fried rice!

CALORIES: 318.8  |  FAT: 8.2g  |  PROTEIN: 19.4g  |  CARBS: 40.7g  |  FIBER: 2.4g
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Tofu Fried Rice

Very Good 4.0/5
(1 rating)
Tofu Fried Rice

Fried rice with a twist

CALORIES: 503.3  |  FAT: 23.3g  |  PROTEIN: 17.9g  |  CARBS: 59g  |  FIBER: 6.1g
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Tofu Fried Rice

(no ratings)
Tofu Fried Rice

CALORIES: 448.4  |  FAT: 18.4g  |  PROTEIN: 16.8g  |  CARBS: 54.3g  |  FIBER: 2.7g
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Fried Rice with Veggies & Tofu

(no ratings)
Fried Rice with Veggies & Tofu

from Ellie Krieger's Foods You Crave, modified a bit (more veggies!!!) to taste.

CALORIES: 503  |  FAT: 16.7g  |  PROTEIN: 26.4g  |  CARBS: 66.2g  |  FIBER: 10.4g
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Pineapple Fried Rice with Tofu

(no ratings)
Pineapple Fried Rice with Tofu

CALORIES: 369.9  |  FAT: 12.7g  |  PROTEIN: 13.2g  |  CARBS: 55.4g  |  FIBER: 7.2g
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Tofu Egg-Fried Brown Rice

Very Good 4.0/5
(1 rating)
Tofu Egg-Fried Brown Rice

CALORIES: 281.1  |  FAT: 13.2g  |  PROTEIN: 17.5g  |  CARBS: 36.8g  |  FIBER: 4.5g
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Vegan Fried Tofu and Rice

(no ratings)
Vegan Fried Tofu and Rice

my first attempt at "frying" tofu

CALORIES: 225.2  |  FAT: 10.6g  |  PROTEIN: 11.6g  |  CARBS: 30g  |  FIBER: 2.3g
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Tofu Fried Rice

(no ratings)
Tofu Fried Rice

CALORIES: 297.1  |  FAT: 11.4g  |  PROTEIN: 14.5g  |  CARBS: 38.4g  |  FIBER: 7.5g
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Fried Rice with Chinese Sausage and Tofu (1 cup)

(no ratings)
Fried Rice with Chinese Sausage and Tofu (1 cup)

This is a light fried rice, made with one sausage link to provide the flavor, and the tofu to boost the protein. It is best to use "old" rice that has started to get dry. Pnzu sauce is used to control the sodium level.

CALORIES: 338.8  |  FAT: 10g  |  PROTEIN: 11.5g  |  CARBS: 51g  |  FIBER: 1.1g
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Fried Rice with Scallions, Edamame and Tofu, adapted from Ellie Krieger

(no ratings)
Fried Rice with Scallions, Edamame and Tofu, adapted from Ellie Krieger

You can add to this fried rice recipe whatever vegetables you have on hand.

CALORIES: 469.7  |  FAT: 13.8g  |  PROTEIN: 28.6g  |  CARBS: 75.4g  |  FIBER: 11.6g
Full ingredient & nutrition information of the Fried Rice with Scallions, Edamame and Tofu, adapted from Ellie Krieger Calories
Vegetable Fried Rice with Pan Fried Tofu

(no ratings)
Vegetable Fried Rice with Pan Fried Tofu

This is an amalgam of a recipe taken from the New York Times Website for "Fried Rice with Tofu and Broccoli" with the tofu preparation taken instead from "The Best Pan Fried Tofu" taken from food.com, and a few additional flavors that my "mind's tongue" saw fit (most importantly, fresh basil). It turned out very well for a first attempt at stir frying and cooking tofu!

Make sure that the rice is already cooked before making this dish, I had to stick mine in the fridge an hour before stir frying and it was a little mushy.

CALORIES: 333.5  |  FAT: 16.1g  |  PROTEIN: 15.1g  |  CARBS: 35.6g  |  FIBER: 3.6g
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Tofu Fried Rice

(no ratings)
Tofu Fried Rice

I swapped out tofu for the chicken breast and the whole family loved it. Plus? Leftovers!

CALORIES: 171.7  |  FAT: 6.5g  |  PROTEIN: 9g  |  CARBS: 20.6g  |  FIBER: 2g
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Tofu Fried Rice

(no ratings)
Tofu Fried Rice

CALORIES: 327  |  FAT: 10.8g  |  PROTEIN: 7.1g  |  CARBS: 38g  |  FIBER: 1g
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Tofu Fried Rice

(no ratings)
Tofu Fried Rice

Lunch - Stir-Fry

CALORIES: 211.8  |  FAT: 16.1g  |  PROTEIN: 23.1g  |  CARBS: 19.7g  |  FIBER: 5.2g
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Tofu Fried Rice

(no ratings)
Tofu Fried Rice

Dinner - Vegetarian

CALORIES: 343.3  |  FAT: 24g  |  PROTEIN: 23.3g  |  CARBS: 25g  |  FIBER: 4.1g
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Tofu Teriyaki Fried Rice

(no ratings)
Tofu Teriyaki Fried Rice

I originally got a basic version of this recipe from my Korean friend and added other things to it just to experiment. This recipe is super simple, very tasty, and doesn't take much time at all!

CALORIES: 420.3  |  FAT: 12g  |  PROTEIN: 12.2g  |  CARBS: 64.7g  |  FIBER: 6.6g
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Stir Fried Veggies with Tofu and Rice

(no ratings)
Stir Fried Veggies with Tofu and Rice

Veggie, Rice and Tofu....low calorie, low sodium, delicious!!

CALORIES: 312.5  |  FAT: 4g  |  PROTEIN: 23g  |  CARBS: 34g  |  FIBER: 3.5g
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Tofu Fried Rice with Green Beans

(no ratings)
Tofu Fried Rice with Green Beans

Great way to use leftovers.

CALORIES: 294.7  |  FAT: 17.5g  |  PROTEIN: 14.5g  |  CARBS: 21.2g  |  FIBER: 2.2g
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Pineapple Fried Rice with tofu

(no ratings)
Pineapple Fried Rice with tofu

CALORIES: 386.3  |  FAT: 14.6g  |  PROTEIN: 16.7g  |  CARBS: 49.4g  |  FIBER: 2.9g
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Teriyaki Tofu fried rice

(no ratings)
Teriyaki Tofu fried rice

Quick and easy stir fry.

CALORIES: 289.9  |  FAT: 11.1g  |  PROTEIN: 18.5g  |  CARBS: 25.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Teriyaki Tofu fried rice Calories