(40 Recipes)

Tofu Fried Rice Recipes

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Member Recipes for Tofu Fried Rice

Stir fried Tofu & Vegetables w/Brown Rice

Incredible! 5.0/5
(6 ratings)
Stir fried Tofu & Vegetables w/Brown Rice

Tofu and vegetable stir fry served over brown rice.Submitted by: MICHELLELG978

CALORIES: 281.9  |  FAT: 11.7g  |  PROTEIN: 20.1g  |  CARBS: 31.1g  |  FIBER: 9.7g
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Tofu and Broccoli Fried Rice with Toasted Almonds

(no ratings)
Tofu and Broccoli Fried Rice with Toasted Almonds

This is an adapted (and DELICIOUS) recipe...enjoy!Submitted by: LOVELYMRSB

CALORIES: 300.9  |  FAT: 15.9g  |  PROTEIN: 19.1g  |  CARBS: 25.8g  |  FIBER: 5.3g
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(no ratings)
"Fried" Rice with Tofu

A healthier version of traditional Asian fried rice.Submitted by: KALORIE-KILLAH

CALORIES: 341.8  |  FAT: 15.8g  |  PROTEIN: 15.8g  |  CARBS: 36.5g  |  FIBER: 3.7g
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Spicy Vegan Fried Rice (no tofu)

(no ratings)
Spicy Vegan Fried Rice (no tofu)

Vegan fried rice with lots of yummy veggies as well as nut proteins+fats instead of tofu. -:D Still working out the kinks of the recipe but tastes good so far!Submitted by: GIA_VICIOUS

CALORIES: 336.4  |  FAT: 18.7g  |  PROTEIN: 9.7g  |  CARBS: 31.9g  |  FIBER: 3.6g
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Basil Fried Rice with Tofu & Pineapple

(no ratings)
Basil Fried Rice with Tofu & Pineapple

Spicy & Sweet fried rice with basil and ginger. A local Thai restaurant serves something like this and I love it. Submitted by: JOHNEKEANE

CALORIES: 472.5  |  FAT: 18.4g  |  PROTEIN: 10.1g  |  CARBS: 63g  |  FIBER: 2.8g
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Spicy Tofu and Vegetables with Fried Rice

Very Good 4.4/5
(5 ratings)
Spicy Tofu and Vegetables with Fried Rice

Spicy Might be an understatement, this makes your lips burn! It helps you get your water intake up though! It is delicious.Submitted by: MELLENLATTA

CALORIES: 561.1  |  FAT: 18.6g  |  PROTEIN: 24.8g  |  CARBS: 77.3g  |  FIBER: 8g
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Tofu Fried Rice with Maple Syrup

Good 3.6/5
(29 ratings)
Tofu Fried Rice with Maple Syrup

Ever tasted fried rice soooo sweet?Submitted by: TANNIEZZ

CALORIES: 366.6  |  FAT: 9g  |  PROTEIN: 12.6g  |  CARBS: 61.7g  |  FIBER: 5.4g
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Tofu Veggie Fried Brown Rice

(no ratings)
Tofu Veggie Fried Brown Rice

Delicious, low-fat, and high fiberSubmitted by: ANGELGREGZION

CALORIES: 392.4  |  FAT: 21.3g  |  PROTEIN: 17.7g  |  CARBS: 34.6g  |  FIBER: 5.2g
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Salmon & Tofu fried rice

Very Good 4.0/5
(1 rating)
Salmon & Tofu fried rice

A good non-egg fried rice!Submitted by: ANTIOCHIA

CALORIES: 318.8  |  FAT: 8.2g  |  PROTEIN: 19.4g  |  CARBS: 40.7g  |  FIBER: 2.4g
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Tofu Fried Rice

Very Good 4.0/5
(1 rating)
Tofu Fried Rice

Fried rice with a twistSubmitted by: KCWOODARD

CALORIES: 503.3  |  FAT: 23.3g  |  PROTEIN: 17.9g  |  CARBS: 59g  |  FIBER: 6.1g
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Tofu Fried Rice

(no ratings)
Tofu Fried Rice

Submitted by: SLBBW66

CALORIES: 448.4  |  FAT: 18.4g  |  PROTEIN: 16.8g  |  CARBS: 54.3g  |  FIBER: 2.7g
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Fried Rice with Veggies & Tofu

(no ratings)
Fried Rice with Veggies & Tofu

from Ellie Krieger's Foods You Crave, modified a bit (more veggies!!!) to taste. Submitted by: DAMIENDUCKS

CALORIES: 503  |  FAT: 16.7g  |  PROTEIN: 26.4g  |  CARBS: 66.2g  |  FIBER: 10.4g
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Pineapple Fried Rice with Tofu

(no ratings)
Pineapple Fried Rice with Tofu

Submitted by: WILCOFAN

CALORIES: 369.9  |  FAT: 12.7g  |  PROTEIN: 13.2g  |  CARBS: 55.4g  |  FIBER: 7.2g
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Tofu Egg-Fried Brown Rice

Very Good 4.0/5
(1 rating)
Tofu Egg-Fried Brown Rice

Submitted by: BLONDELOGIC

CALORIES: 281.1  |  FAT: 13.2g  |  PROTEIN: 17.5g  |  CARBS: 36.8g  |  FIBER: 4.5g
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Vegan Fried Tofu and Rice

(no ratings)
Vegan Fried Tofu and Rice

my first attempt at "frying" tofuSubmitted by: SONGOFNEWSTAR

CALORIES: 225.2  |  FAT: 10.6g  |  PROTEIN: 11.6g  |  CARBS: 30g  |  FIBER: 2.3g
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Tofu Fried Rice

(no ratings)
Tofu Fried Rice

Submitted by: VANCAMPJ

CALORIES: 297.1  |  FAT: 11.4g  |  PROTEIN: 14.5g  |  CARBS: 38.4g  |  FIBER: 7.5g
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Fried Rice with Chinese Sausage and Tofu (1 cup)

(no ratings)
Fried Rice with Chinese Sausage and Tofu (1 cup)

This is a light fried rice, made with one sausage link to provide the flavor, and the tofu to boost the protein. It is best to use "old" rice that has started to get dry. Pnzu sauce is used to control the sodium level.Submitted by: ROWKBROWKB

CALORIES: 338.8  |  FAT: 10g  |  PROTEIN: 11.5g  |  CARBS: 51g  |  FIBER: 1.1g
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Fried Rice with Scallions, Edamame and Tofu, adapted from Ellie Krieger

(no ratings)
Fried Rice with Scallions, Edamame and Tofu, adapted from Ellie Krieger

You can add to this fried rice recipe whatever vegetables you have on hand.Submitted by: SHORTSNSANDALS

CALORIES: 469.7  |  FAT: 13.8g  |  PROTEIN: 28.6g  |  CARBS: 75.4g  |  FIBER: 11.6g
Vegetable Fried Rice with Pan Fried Tofu

(no ratings)
Vegetable Fried Rice with Pan Fried Tofu

This is an amalgam of a recipe taken from the New York Times Website for "Fried Rice with Tofu and Broccoli" with the tofu preparation taken instead from "The Best Pan Fried Tofu" taken from food.com, and a few additional flavors that my "mind's tongue" saw fit (most importantly, fresh basil). It turned out very well for a first attempt at stir frying and cooking tofu!

Make sure that the rice is already cooked before making this dish, I had to stick mine in the fridge an hour before stir frying and it was a little mushy.
Submitted by: MURPHYKR

CALORIES: 333.5  |  FAT: 16.1g  |  PROTEIN: 15.1g  |  CARBS: 35.6g  |  FIBER: 3.6g
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Tofu Fried Rice

(no ratings)
Tofu Fried Rice

I swapped out tofu for the chicken breast and the whole family loved it. Plus? Leftovers!Submitted by: CALLIKIA

CALORIES: 171.7  |  FAT: 6.5g  |  PROTEIN: 9g  |  CARBS: 20.6g  |  FIBER: 2g
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Tofu Fried Rice

(no ratings)
Tofu Fried Rice

Submitted by: GCM4031

CALORIES: 327  |  FAT: 10.8g  |  PROTEIN: 7.1g  |  CARBS: 38g  |  FIBER: 1g
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Tofu Fried Rice

(no ratings)
Tofu Fried Rice

Lunch - Stir-FrySubmitted by: SWEET*PETITE

CALORIES: 211.8  |  FAT: 16.1g  |  PROTEIN: 23.1g  |  CARBS: 19.7g  |  FIBER: 5.2g
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Tofu Fried Rice

(no ratings)
Tofu Fried Rice

Dinner - VegetarianSubmitted by: SWEET*PETITE

CALORIES: 343.3  |  FAT: 24g  |  PROTEIN: 23.3g  |  CARBS: 25g  |  FIBER: 4.1g
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Tofu Teriyaki Fried Rice

(no ratings)
Tofu Teriyaki Fried Rice

I originally got a basic version of this recipe from my Korean friend and added other things to it just to experiment. This recipe is super simple, very tasty, and doesn't take much time at all!Submitted by: RANDILEE88

CALORIES: 420.3  |  FAT: 12g  |  PROTEIN: 12.2g  |  CARBS: 64.7g  |  FIBER: 6.6g
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Stir Fried Veggies with Tofu and Rice

(no ratings)
Stir Fried Veggies with Tofu and Rice

Veggie, Rice and Tofu....low calorie, low sodium, delicious!! Submitted by: SUSANMORGAINE

CALORIES: 312.5  |  FAT: 4g  |  PROTEIN: 23g  |  CARBS: 34g  |  FIBER: 3.5g
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Tofu Fried Rice with Green Beans

(no ratings)
Tofu Fried Rice with Green Beans

Great way to use leftovers.Submitted by: SGREY513

CALORIES: 294.7  |  FAT: 17.5g  |  PROTEIN: 14.5g  |  CARBS: 21.2g  |  FIBER: 2.2g
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Pineapple Fried Rice with tofu

(no ratings)
Pineapple Fried Rice with tofu

Submitted by: RHINODOG

CALORIES: 386.3  |  FAT: 14.6g  |  PROTEIN: 16.7g  |  CARBS: 49.4g  |  FIBER: 2.9g
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Teriyaki Tofu fried rice

(no ratings)
Teriyaki Tofu fried rice

Quick and easy stir fry.Submitted by: WIGEEKMOM

CALORIES: 289.9  |  FAT: 11.1g  |  PROTEIN: 18.5g  |  CARBS: 25.7g  |  FIBER: 2.9g
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Vegetarian Tofu Fried Rice

(no ratings)
Vegetarian Tofu Fried Rice

Submitted by: STINA6584

CALORIES: 198  |  FAT: 7.1g  |  PROTEIN: 11.1g  |  CARBS: 24.7g  |  FIBER: 3.3g
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Tofu Fried Rice

(no ratings)
Tofu Fried Rice

Submitted by: RNRDOC

CALORIES: 169.2  |  FAT: 6.4g  |  PROTEIN: 10.1g  |  CARBS: 19.4g  |  FIBER: 3g
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