Vegan Fried Tofu and Rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 225.2
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 300.8 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 11.6 g

View full nutritional breakdown of Vegan Fried Tofu and Rice calories by ingredient


Introduction

my first attempt at "frying" tofu my first attempt at "frying" tofu
Number of Servings: 2

Ingredients

    •1/4 block firm or extra firm tofu
    •1 tbsp nutritional yeast
    •1 tbsp flour
    •1 tsp garlic powder
    •1/4 tsp salt
    •1/4 tsp pepper
    •1 tbsp olive oil

Directions

Cut tofu in to smaller slices. The smaller the better, I have learned. Mix all ingrediants except the oil and rice in a ziplock bag and shake until the tofu slices are coated well. Warm up olive oil on medium heat and add coated tofu. Grill until they are brown and cripsy. I added a bit more salt for flavor. Cook rice and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user SONGOFNEWSTAR.