Easy Asian stir fry

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4.7 of 5 (6)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 156.7

Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 398.7 mg
Total Carbs: 20.2 g
Dietary Fiber: 2.9 g
Protein: 3.0 g

View full nutritional breakdown of Easy Asian stir fry calories by ingredient

Introduction

So yummy! So yummy!

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 4

Ingredients

Green Beans (snap), 1 cup

Broccoli, fresh, 0.5 cup, chopped or diced

Onions, raw, 1 small

Mushrooms, fresh, 1 cup, pieces or slices

Garlic, 1 tsp

Green Peppers (bell peppers), 0.5 cup, chopped

*Kikkoman Stir-fry Sauce, 3 tbsp (or the asian-ginger stir fry sauce)

Brown rice

Directions

*Slice onions and green pepper,
*Add broccoli, onions, green pepper, and green beans to stir fry pan with a little olive oil (let cook about 5 mins)
*Add mushrooms, garlic (cook about 5 mins)
*Add stir-fry sauce and cook about 3 mins

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Cook instant brown rice in microwave 8 mins.

Number of Servings: 4

Recipe submitted by SparkPeople user LIZ80B.