Spicy Cabbage Stir Fry with Tofu

Spicy Cabbage Stir Fry with Tofu

4.7 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.8
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.4 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.1 g

View full nutritional breakdown of Spicy Cabbage Stir Fry with Tofu calories by ingredient
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A delicious and healthy way to serve brown rice A delicious and healthy way to serve brown rice
Number of Servings: 4


    2 Cups Brown Rice (fast cooking)
    4 Cups chopped (shredded) Cabbage
    1/2 block extra firm tofu (chopped)
    2 tsp. chopped or minced garlic
    1/2 cup chopped onions
    Hot Chili Peppers or Cyanne pepper (to taste)
    2 tbsp. Extra Virgin Olive Oil


Cook brown rice according to package. (Fast cooking 10 minute brown rice is best)

Shred cabbage and set aside.

Cut chop onions, garlic peppers and tofu.

In a pan heat olive oil and add onions and garlic stir for 2 minutes or until onions start to become opeque.

Add tofu and reduce flame to medium low for 2 - 3 minutes.

Add cabbage and hot peppers and stir until cabbage becomes soft.

plate the cooked rice in the centre of the plate. Spoon stir-fry around rice. Add fresh cooked broccoli and two tomato wedges for a great nutritional garnish.

Serves 4 (1.5 cup per person)

Number of Servings: 4

Recipe submitted by SparkPeople user JAHZARALORI.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    This was so good! I added fresh mushroom and chili garlic sauce instead of the other pepper. Easy to make. - 5/15/12

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  • Very Good
    1 of 1 people found this review helpful
    I added extra veggies (mushrooms, carrots, yellow pepper), used red pepper flakes for the heat, and ended up adding a splash of rice wine vinegar at the end. Hubby and I liked it a lot. The kids liked it but only after adding some soy sauce. - 4/30/11

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  • This recipe is much better than it sounds - 3/11/18

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  • Pretty good, better with some rice wine vinegar at the end. Next time I won't use the quick brown rice, takes long enough to cook the dish so why not use regular:) Thanks for sharing. - 3/4/14

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  • Dang good cabbage! A keeper recipe for sure! I'm sharing it too! - 6/19/13

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