Spicy Cabbage Stir Fry with Tofu
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 205.8
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 37.4 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 4.3 g
- Protein: 4.1 g
View full nutritional breakdown of Spicy Cabbage Stir Fry with Tofu calories by ingredient
Introduction
A delicious and healthy way to serve brown rice A delicious and healthy way to serve brown riceNumber of Servings: 4
Ingredients
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2 Cups Brown Rice (fast cooking)
4 Cups chopped (shredded) Cabbage
1/2 block extra firm tofu (chopped)
2 tsp. chopped or minced garlic
1/2 cup chopped onions
Hot Chili Peppers or Cyanne pepper (to taste)
2 tbsp. Extra Virgin Olive Oil
Directions
Cook brown rice according to package. (Fast cooking 10 minute brown rice is best)
Shred cabbage and set aside.
Cut chop onions, garlic peppers and tofu.
In a pan heat olive oil and add onions and garlic stir for 2 minutes or until onions start to become opeque.
Add tofu and reduce flame to medium low for 2 - 3 minutes.
Add cabbage and hot peppers and stir until cabbage becomes soft.
plate the cooked rice in the centre of the plate. Spoon stir-fry around rice. Add fresh cooked broccoli and two tomato wedges for a great nutritional garnish.
Serves 4 (1.5 cup per person)
Number of Servings: 4
Recipe submitted by SparkPeople user JAHZARALORI.
Shred cabbage and set aside.
Cut chop onions, garlic peppers and tofu.
In a pan heat olive oil and add onions and garlic stir for 2 minutes or until onions start to become opeque.
Add tofu and reduce flame to medium low for 2 - 3 minutes.
Add cabbage and hot peppers and stir until cabbage becomes soft.
plate the cooked rice in the centre of the plate. Spoon stir-fry around rice. Add fresh cooked broccoli and two tomato wedges for a great nutritional garnish.
Serves 4 (1.5 cup per person)
Number of Servings: 4
Recipe submitted by SparkPeople user JAHZARALORI.
Member Ratings For This Recipe
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CD12273923
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HKWEST
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CHERYLHURT
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4CONNIESHEALTH
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KATHYJO56
