Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.8 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.4 mg |
| Potassium | 365.3 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.5 g |
| Protein | 4.1 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 87.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 6.8 % |
| Copper | 6.7 % |
| Folate | 12.1 % |
| Iron | 6.8 % |
| Magnesium | 15.3 % |
| Manganese | 64.6 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 10.9 % |
| Riboflavin | 3.6 % |
| Selenium | 1.8 % |
| Thiamin | 11.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Cabbage Stir Fry with Tofu
View the full Spicy Cabbage Stir Fry with Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Cabbage Stir Fry with Tofu
109 calories of Brown Rice, medium grain, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
22 calories of Cabbage, fresh, (1 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Hot Chili Peppers, (0.06 cup, chopped or diced)
2 calories of Garlic, (0.50 tsp)
1 calories of Tofu, salted and fermented (fuyu), prepared with calcium sulfate, (0.06 block)
Calories per serving of Spicy Cabbage Stir Fry with Tofu
109 calories of Brown Rice, medium grain, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
22 calories of Cabbage, fresh, (1 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Hot Chili Peppers, (0.06 cup, chopped or diced)
2 calories of Garlic, (0.50 tsp)
1 calories of Tofu, salted and fermented (fuyu), prepared with calcium sulfate, (0.06 block)
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