Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories 95.1
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 7.2 mg
Potassium 279.9 mg
Total Carbohydrate 20.0 g
Dietary Fiber 3.6 g
Sugars 1.8 g
Protein 2.6 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 7.7 %
Copper 5.5 %
Folate 24.2 %
Iron 4.8 %
Magnesium 11.7 %
Manganese 37.3 %
Niacin 6.8 %
Pantothenic Acid 2.4 %
Phosphorus 6.1 %
Riboflavin 5.2 %
Selenium 1.9 %
Thiamin 7.0 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Black-Eyed Pea Salsa

View the full Vegan Black-Eyed Pea Salsa Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Black-Eyed Pea Salsa

51 calories of Cowpeas (blackeyes), (0.39 cup)

44 calories of Brown Rice, medium grain, (0.20 cup)

0 calories of Canned Tomatoes, (2.85 grams)

0 calories of Water, tap, (0.20 cup (8 fl oz))


Nutrition & Calorie Comments  

I substituted part of the rice with barley and quinoi for more protein and fiber. This was pretty good, but I added fresh minced garlic and cumin for flavor. I also added Bragg's for more flavor and nutrition, but it still seemed like it was missing something. Submitted by:
ETHERIALAURA

(5/27/09)
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