Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 136.2
Total Fat 7.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 313.4 mg
Potassium 365.5 mg
Total Carbohydrate 16.0 g
Dietary Fiber 4.4 g
Sugars 2.3 g
Protein 2.5 g
Vitamin A 11.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 11.0 %
Copper 6.8 %
Folate 31.8 %
Iron 7.6 %
Magnesium 11.2 %
Manganese 24.1 %
Niacin 6.0 %
Pantothenic Acid 1.3 %
Phosphorus 4.8 %
Riboflavin 7.2 %
Selenium 2.7 %
Thiamin 6.2 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black-eyed bean Porridge (Ewa-riro)

View the full Black-eyed bean Porridge (Ewa-riro) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black-eyed bean Porridge (Ewa-riro)

65 calories of Cowpeas (blackeyes), (0.50 cup)

30 calories of Palm Oil, (0.25 tbsp)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

6 calories of Onions, raw, (0.13 cup, sliced)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (1.50 cup (8 fl oz))


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