Poached Dolphin Fish (Mahi Mahi) with Lemon Pepper
I like to use the liquid drained from canned vegetables (carrots, green beans) instead of plain water for poaching, which adds nutrients while adding hardly any calories. The nutritional information given is based on plain water.
CALORIES: 147.4 |
FAT: 4.2g |
PROTEIN: 26.7g |
CARBS: 0.6g |