Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 147.4
Total Fat 4.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 114.3 mg
Sodium 147.3 mg
Potassium 19.9 mg
Total Carbohydrate 0.6 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 26.7 g
Vitamin A 1.9 %
Vitamin B-12 0.1 %
Vitamin B-6 0.1 %
Vitamin C 3.8 %
Vitamin D 0.5 %
Vitamin E 0.3 %
Calcium 0.2 %
Copper 0.1 %
Folate 0.2 %
Iron 13.4 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poached Dolphin Fish (Mahi Mahi) with Lemon Pepper


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poached Dolphin Fish (Mahi Mahi) with Lemon Pepper

120 calories of FISH - Mahi Mahi, (4 oz)

26 calories of Butter, salted, (0.25 tbsp)

2 calories of Lime Juice, (0.03 cup)

0 calories of Mrs. Dash Lemon Pepper Seasoning, (0.25 tsp)


No nutrition or calorie comments found.