Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 311.2 | Total Fat | 9.9 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 116.7 mg |
Sodium | 616.6 mg |
Potassium | 96.7 mg |
Total Carbohydrate | 27.7 g |
Dietary Fiber | 3.5 g |
Sugars | 3.5 g |
Protein | 29.9 g |
Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 5.6 % |
Vitamin C | 7.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 4.8 % |
Copper | 4.0 % |
Folate | 0.7 % |
Iron | 17.1 % |
Magnesium | 9.4 % |
Manganese | 8.4 % |
Niacin | 3.9 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 16.3 % |
Riboflavin | 1.9 % |
Selenium | 4.5 % |
Thiamin | 3.2 % |
Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nancie's Fish Tacos
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nancie's Fish Tacos
120 calories of FISH - Mahi Mahi, (4 oz)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
70 calories of Tartar Sauce, Best Foods, (2 tbsp)
8 calories of La Victoria Thick 'N Chunky Salsa, Mild, (2 tbsp)
Calories per serving of Nancie's Fish Tacos
120 calories of FISH - Mahi Mahi, (4 oz)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
70 calories of Tartar Sauce, Best Foods, (2 tbsp)
8 calories of La Victoria Thick 'N Chunky Salsa, Mild, (2 tbsp)
Calories in Similar Recipes
-
by: JO_JO_BA
This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful... -
by: CD618632
This is a nice twist on a not-too-fishy fish. -
by: CELESTIALMOM1
Submitted to Allrecipes.com by DECODIANA
"This Ginger Glazed Mahi Mahi is bursting with flavor... -
by: MARTYMED
Light and quick fish tacos -
by: WIZ1963
Quick and delish - Just add steamed veggies or a spinach Salad -
by: IAMKEEBLER
This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in... -
by: RAINCLOUD12
-
by: KNOVICK421
-
by: TBUCKETSMOM
-
by: GERAINE
-
by: ALOE01
-
by: MDOPP16
Baked Mahi Mahi with Roasted Garlic & Dill
-
by: LINDYFIT
I never thought I would enjoy fish tacos, but these are totally AWESOME! -
by: WILDFIREWENCH
A yummy dish shown to me by my friend Jala. Spicy, cool, smooth and filling. A little bit of prep work... -
by: LBAKER5
Too Good To Be True...And Yet It Is! Don't miss this super delight for both your tastebuds or your ...
Nutrition & Calorie Comments