(50 Recipes)

Whole Grain Pasta Recipes

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Member Recipes for Whole Grain Pasta

Whole Grain Pasta, Shrimp and Veggie Salad

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Whole Grain Pasta, Shrimp and Veggie Salad

This is a great summer pasta salad. You can use any combo of veggies.
I added baby corn to the recipe and used a combination of fresh herbs from my herb garden. (salad in photo)Submitted by: HEALTHYCOCONUT

CALORIES: 214.6  |  FAT: 8.9g  |  PROTEIN: 10.2g  |  CARBS: 25g  |  FIBER: 4.2g
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Whole Grain Pasta with Fresh Peppers

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Whole Grain Pasta with Fresh Peppers

A simple dinner I threw together using the ingredients I already had at home! This is super easy and real quick, done in less than 30 minutes start to finish!Submitted by: ELIEREIGH

CALORIES: 317.7  |  FAT: 15.5g  |  PROTEIN: 8g  |  CARBS: 36.2g  |  FIBER: 6.9g
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Whole Grain Penne Pasta Bake

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Whole Grain Penne Pasta Bake

Tasty noodle casserole you can make and even freeze for other meals...Submitted by: GEMGLOW

CALORIES: 377.5  |  FAT: 27.4g  |  PROTEIN: 21.8g  |  CARBS: 10.2g  |  FIBER: 1.4g
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Seafood Combo With Mushrooms Sauteed over Whole Grain Pasta

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Seafood Combo With Mushrooms Sauteed over Whole Grain Pasta

Frozen style precooked seafood Paella mix with Frozen shrimps, whole white raw mushrooms halved and sauteed in a figure friendly buttery spread with seasoning and garlic over whole grain pasta style noodles.Submitted by: LOSINGDREA

CALORIES: 364.5  |  FAT: 6g  |  PROTEIN: 33.1g  |  CARBS: 42.6g  |  FIBER: 6.7g
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Whole Grain Pasta with Arugula, Feta and Tomatoes

Good 3.6/5
(5 ratings)
Whole Grain Pasta with Arugula, Feta and Tomatoes

This is a light pasta perfect for spring and summer. Submitted by: ARANYANI

CALORIES: 392  |  FAT: 18.8g  |  PROTEIN: 12.8g  |  CARBS: 50.7g  |  FIBER: 7.7g
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Creamy Chicken Italiano with Whole Grain Penne Pasta

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Creamy Chicken Italiano with Whole Grain Penne Pasta

Slow cooker chicken & turkey meatball dish in a creamy Italian chicken sauce served with whole grain Penne pasta.Submitted by: TIMANTEC

CALORIES: 372.8  |  FAT: 3.2g  |  PROTEIN: 11.4g  |  CARBS: 46.8g  |  FIBER: 6g
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Whole grain shrimp pasta salad

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Whole grain shrimp pasta salad

Submitted by: KYONNAT

CALORIES: 316.5  |  FAT: 5.8g  |  PROTEIN: 16.5g  |  CARBS: 51.2g  |  FIBER: 7.5g
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Whole Grain Pasta with Vegetables and Chicken Feta Spinach Sausage

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Whole Grain Pasta with Vegetables and Chicken Feta Spinach Sausage

This is a hearty, healthy, whole grain pasta dish that is loaded with veggies and a little bit of healthy sausage. Can easily substitute other veggies and/or turkey kielbasa for any of the ingredientsSubmitted by: MCMLXIV

CALORIES: 150.9  |  FAT: 3.8g  |  PROTEIN: 8.6g  |  CARBS: 21.6g  |  FIBER: 5.1g
Discount Sausage Whole Grain Pasta Dinner

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Discount Sausage Whole Grain Pasta Dinner

Slow cooker turkey sausage in tomatoes and diced chilies with garlic and Ragu sauce served over whole grain Penne pasta.Submitted by: TIMANTEC

CALORIES: 308.7  |  FAT: 6.8g  |  PROTEIN: 14.5g  |  CARBS: 48g  |  FIBER: 8g
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Barilla Pasta Whole Grain Spaghetti with garlic and oil

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Barilla Pasta Whole Grain Spaghetti with garlic and oil

This is a simple recipe that helps me when I'm craving pasta and don't have much time.
Submitted by: LIZAALCANTARA

CALORIES: 254.7  |  FAT: 6g  |  PROTEIN: 7.6g  |  CARBS: 44.3g  |  FIBER: 6.2g
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Whole Grain Penne Rigate Pasta

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Whole Grain Penne Rigate Pasta

Submitted by: HOLLYDAYFSU

CALORIES: 290.4  |  FAT: 1.8g  |  PROTEIN: 12.5g  |  CARBS: 54.3g  |  FIBER: 9.7g
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Whole Grain Barilla Prego Pasta 282g

Incredible! 5.0/5
(1 rating)
Whole Grain Barilla Prego Pasta 282g

Submitted by: KAIR78

CALORIES: 287.9  |  FAT: 4.8g  |  PROTEIN: 14.8g  |  CARBS: 47.9g  |  FIBER: 8g
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Turkey Chili with whole grain pasta

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Turkey Chili with whole grain pasta

Submitted by: GLP1973

CALORIES: 317.9  |  FAT: 2.7g  |  PROTEIN: 191.1g  |  CARBS: 44.6g  |  FIBER: 7.5g
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Whole Grain Pasta with Whole Milk Alfredo

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Whole Grain Pasta with Whole Milk Alfredo

Alfredo sauce without the cream or half and half served with whole grain thin spaghettiSubmitted by: AGALATI12

CALORIES: 330.1  |  FAT: 10.3g  |  PROTEIN: 14.1g  |  CARBS: 46.7g  |  FIBER: 6.1g
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Whole Grain pasta with chicken and veggies

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Whole Grain pasta with chicken and veggies

Submitted by: GRACIEGIRL93

CALORIES: 264.7  |  FAT: 4.7g  |  PROTEIN: 18.1g  |  CARBS: 39.1g  |  FIBER: 6.7g
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Whole Grain Pasta with Chicken and Pesto Sauce

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Whole Grain Pasta with Chicken and Pesto Sauce

warm chicken in sauté pan with 1 tsp of olive oil
cook pasta as directed
when pasta and chicken are done, combine in bowl, add pesto sauce and sprinkle in parm cheese. Serve. Makes about 8 servings. Submitted by: HIGHWAYHOTTY69

CALORIES: 470  |  FAT: 18.6g  |  PROTEIN: 39.7g  |  CARBS: 33.9g  |  FIBER: 4.8g
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Whole grain pasta with peppers

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Whole grain pasta with peppers

DeliciosusSubmitted by: PITKITTECAT

CALORIES: 278.9  |  FAT: 7.7g  |  PROTEIN: 11.8g  |  CARBS: 42.8g  |  FIBER: 6.1g
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Shrimp & Pasta (whole Grain) with Vegetables

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Shrimp & Pasta (whole Grain) with Vegetables

Peppers, Onion, Mushrooms, Plum Tomatoes, and Italian blend cheeseSubmitted by: MAMMYSHER

CALORIES: 429.2  |  FAT: 12.6g  |  PROTEIN: 30.7g  |  CARBS: 57.5g  |  FIBER: 10.9g
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Spaghetti Squash sauce with Whole Grain Pasta

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Spaghetti Squash sauce with Whole Grain Pasta

LOADED with fresh veggies and low sodium for my hubby! I added flavor with spices, herbs and vinegar. It's also low fat and low carb for a pasta dish..and each one cup serving has 17 grams of protein and 4 grams fiber to keep you full longer!Submitted by: BIGOLEDIVA

CALORIES: 183.9  |  FAT: 4.5g  |  PROTEIN: 16.6g  |  CARBS: 20.3g  |  FIBER: 3.9g
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Whole Grain Pasta Salad

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Whole Grain Pasta Salad

Healthy and TastySubmitted by: JESSICAJ5277

CALORIES: 239.9  |  FAT: 4.9g  |  PROTEIN: 7.1g  |  CARBS: 43g  |  FIBER: 6.1g
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Marsallis' Pet Chicken Chili with Whole Grain Penne Pasta

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Marsallis' Pet Chicken Chili with Whole Grain Penne Pasta

Slow cooker chicken chili recipe served with whole grain Penne pasta mixed in.Submitted by: TIMANTEC

CALORIES: 387.9  |  FAT: 2.4g  |  PROTEIN: 20.1g  |  CARBS: 73.1g  |  FIBER: 12.8g
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Tuna and Whole Grain Pasta Casserole

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Tuna and Whole Grain Pasta Casserole

Just a tweak on an old favorite to increase the flavor and the nutrientsSubmitted by: JOPOLWARTH

CALORIES: 354.5  |  FAT: 4.7g  |  PROTEIN: 45.8g  |  CARBS: 33.7g  |  FIBER: 7.3g
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Whole Grain Pasta with no cook tomato sauce

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Whole Grain Pasta with no cook tomato sauce

Submitted by: BLUEPEBBLE

CALORIES: 373.9  |  FAT: 15.4g  |  PROTEIN: 14.3g  |  CARBS: 48.8g  |  FIBER: 7.7g
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Turkey Saugage and Whole Grain Pasta Putanesca

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Turkey Saugage and Whole Grain Pasta Putanesca

Submitted by: SSANYAL1

CALORIES: 442  |  FAT: 16.3g  |  PROTEIN: 20g  |  CARBS: 58.1g  |  FIBER: 7.9g
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Whole Grain Vodka Sauce Pasta

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Whole Grain Vodka Sauce Pasta

An Excellent, filling low calorie pasta treat!Submitted by: XOFAITH

CALORIES: 275.6  |  FAT: 6.5g  |  PROTEIN: 12.2g  |  CARBS: 43.4g  |  FIBER: 8g
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Poor Man's Fra Diavolo with whole grain pasta

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Poor Man's Fra Diavolo with whole grain pasta

The most labor intensive thing you'll have to do in this recipe is dice the onion. Bascially, if you can boil water and use a can opener, you're good to go.
This is not for the faint of heart or weak of tongue...this is intensely flavored food that will make your mouth stand up and take notice. It is also sauce heavy cause growing up with the Sicilian-American side of my family, we liked a lot of Italian gravy to sop up with bread at the bottom of the bowl. Please feel free to adjust any of the seasonings or amount of ingredients to your taste.
Using what is in the cupboard to stave off pizza craving. Whole grain pasta and INTENSE seasonings to make this sing on my tongue and not even think about pizza. I top it with reduced fat swiss and parmesean cheese and extra black and red pepper. Not only does the flavor help offset the pizza craving, but if you're like me, you crave fat rich foods when your body needs omega-3s; the mackerel is a very rich source of that and will soothe the fat-hungry monster. Submitted by: CCKELLY3

CALORIES: 418.1  |  FAT: 9.6g  |  PROTEIN: 16g  |  CARBS: 62.7g  |  FIBER: 9.4g
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Whole grain pasta with tuna and zucchini

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Whole grain pasta with tuna and zucchini

Submitted by: MYOUNGRD1

CALORIES: 299.2  |  FAT: 2.7g  |  PROTEIN: 29.7g  |  CARBS: 41.4g  |  FIBER: 7.6g
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Whole Grain pasta salad

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Whole Grain pasta salad

Italian style pasta saladSubmitted by: BECKS150

CALORIES: 294.7  |  FAT: 18.3g  |  PROTEIN: 4.8g  |  CARBS: 31.5g  |  FIBER: 4.2g
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Whole Grain Pasta Salad

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Whole Grain Pasta Salad

Great for a BBQSubmitted by: BADGUARD

CALORIES: 251.3  |  FAT: 14.2g  |  PROTEIN: 10.3g  |  CARBS: 21.8g  |  FIBER: 3g
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Whole Grain Pasta Salad

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Whole Grain Pasta Salad

Whole Grain Pasta Salad that will make everyone come back for moreSubmitted by: SOCALSUZIE29

CALORIES: 293.8  |  FAT: 13.5g  |  PROTEIN: 9.7g  |  CARBS: 34.5g  |  FIBER: 5.4g
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