Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.7 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.7 mg |
| Potassium | 333.3 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.4 g |
| Protein | 8.0 g |
| Vitamin A | 56.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 125.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 5.2 % |
| Copper | 18.9 % |
| Folate | 14.3 % |
| Iron | 12.3 % |
| Magnesium | 16.5 % |
| Manganese | 98.6 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 15.1 % |
| Riboflavin | 6.7 % |
| Selenium | 40.2 % |
| Thiamin | 13.2 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Pasta with Fresh Peppers
View the full Whole Grain Pasta with Fresh Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Pasta with Fresh Peppers
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
90 calories of Olive Oil, (0.75 tbsp)
46 calories of Walnuts, (0.25 oz)
21 calories of Rose Wine, (1 fl oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Whole Grain Pasta with Fresh Peppers
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
90 calories of Olive Oil, (0.75 tbsp)
46 calories of Walnuts, (0.25 oz)
21 calories of Rose Wine, (1 fl oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic, (0.25 clove)
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