Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 317.7
Total Fat 15.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 8.2 g
Cholesterol 0.0 mg
Sodium 18.7 mg
Potassium 333.3 mg
Total Carbohydrate 36.2 g
Dietary Fiber 6.9 g
Sugars 1.4 g
Protein 8.0 g
Vitamin A 56.4 %
Vitamin B-12 0.0 %
Vitamin B-6 16.7 %
Vitamin C 125.2 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 5.2 %
Copper 18.9 %
Folate 14.3 %
Iron 12.3 %
Magnesium 16.5 %
Manganese 98.6 %
Niacin 6.7 %
Pantothenic Acid 5.8 %
Phosphorus 15.1 %
Riboflavin 6.7 %
Selenium 40.2 %
Thiamin 13.2 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Pasta with Fresh Peppers

View the full Whole Grain Pasta with Fresh Peppers Recipe & Instructions
Submitted by: ELIEREIGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Pasta with Fresh Peppers

130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)

90 calories of Olive Oil, (0.75 tbsp)

46 calories of Walnuts, (0.25 oz)

21 calories of Rose Wine, (1 fl oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Garlic, (0.25 clove)


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